Chinese medicine often talks: "Supplement the liver in spring, nourish the heart in summer, nourish the lungs in autumn, nourish the kidney in winter" and "The heart is connected to the summer air." During the year, the heart and summer have the greatest relationship. The temperature in summer is high and the humidity is high, which makes people feel angry and restless. At this time, the human body's resonance accelerates, the blood circulation accelerates, and the burden on the heart will also increase. Patients with cardiovascular and brain vascular disease are prone to inducing myocardial ischemia, which leads to the recurrence and aggravation of coronary heart diseases such as myocardial infarction and heart pain. So, how to keep in summer? Recommended secrets for nourishing the heart: one conscious, two melons, three soups, and four acupoints.

A "living heart" at noon

Noon refers to 11 to 13 hours. At this time, the heart is the key moment of nourishing the heart. The best way is to take a nap. Chinese Medicine believes that the heart is the master of the five organs and six organs. Napping is not only beneficial to replenishing sleep, but also improves blood supply to the coronary, enhances physical strength, and eliminates fatigue. Studies have shown that naps can also greatly reduce the chance of coronary heart disease, heart pain and myocardial infarction. Even if you can't sleep, closing your eyes and nourishing your mind will be very beneficial for your body and mind. However, the nap time should not be too long, generally 0.5 to 1 hour is better.

{9 Winter melon can not only replenish water, but also replenish the pond. Replenishing the elements can discharge the excess of the body, which can protect the function of the heart.

Bitter melon: Eating some bitter melon in summer can relieve heat and increase appetite. The vitamin C content in every 100 grams of bitter melon is 56 mg, which is 10 times that of silk melon and pumpkin, and it is also a high-desert vegetable.

I will drink three kinds of "Health Soup"

The summer is hot, and the human body's drill elements and other trace elements are lost with sweat, so many people often use tea to relieve heat and replenish the pit. In addition to tea, you can also use some simple Chinese medicine tea, which can not only relieve heat and relieve heat, but also nourish the mind and calm the mind.

Chrysanthemum Nuts and Raw Tea

Method: 10 snow chrysanthemums, 10 pilos of marinated rice, 20 grams of fried rice buds, brew these three Chinese medicines with water every day, and use it instead of tea and drink.

The tea has a peaceful nature and is suitable for those with strong heart fire in summer.

Three Leaf Tea

Method: Take 3 grams to 5 grams each of lotus leaves, bamboo leaves, and mint leaves, or choose any of them (5 grams to 10 grams of lotus leaves and bamboo leaves, and 5 grams of mint leaves) to make tea.

The tea has a slightly bitter taste and has the effects of clearing the heart fire, nourishing the heart and cooling the heat. It is especially suitable for summer to clean the heart and clear the heat.

lotus root powder soup

method: Add appropriate amount of water to make a paste, and then use boiling water to make a paste porridge, add a little sugar to taste.

lotus root powder has the effect of clearing heat and swelling blood, strengthening the spleen and opening the stomach. Drinking some lotus root powder soup can relieve heat and remove heart fire, especially suitable for those with poor sleep in summer.

The four "Xiaoxin point" are often selected by the inner gua

: stretch the upper arm, and in the forearm, measure 3 fingers from the wrist strand as above, and between the two cords and tendons, that is, the inner gua.

Operation: Press the pressure vertically with your fingers and pinch the inner retention point, which can help calm the mind, calm the stomach and reduce reversal, and regulate gastric pain. When massaging, press the right inner gua point with the fingertip of the thumb of the left hand, and massage for 10 to 15 minutes, twice to 3 times a day; then use your right hand to press the left inner gua point in the same way, and then massage and massage again.

Shaofu acupoint

Shaofu acupoint: Shaofu acupoint is the key to detoxification of the heart. The Shaofu point is located in the palm of the hand, between the 4th and 5th metacarpal bones, between the little finger and the end of the nickname finger when clenching the fist.

Operation: Press this point to use a little force, alternating left and right hands, which can effectively detoxify the heart.

Futu Point

Ats: Sitting at the right time, bent your knees to 90° the doctor uses the first stitch of the wrist palm to the middle point of the patient's knee, and presses the fingers on the thigh, and the middle finger reaches the point.

Operation: Press and pinch the acupoints vertically with your fingers.

Tianquan point

Ats selection: Located on the palm facing upwards, clench your fist, and when you bend your arms, there will be raised muscles on the top arm, and the two inches above the muscles are the acupoints.

Operation: People who often feel short chest and insufficient blood supply to the heart attack can massage or scrape at Tianquan point from 7:00 to 9:00 pm, which can relieve the symptoms.