The eyes are the window of souls, but modern people "do not leave". Looking at the screen and sliding on the phone for a long time may cause eye fatigue and affect vision. To protect your eyes, in addition to being suitable for rest, improving your living environment and proper exercise, supplementing food and nutrients is also one of the methods for eye protection. Natural ingredients such as deep-sea fish, croaker, green cauliflower, chicken eggs, etc. are good choices; Chinese medicine Akitori and Danzi, as well as fruits such as wolfberry and blueberry, can also give you good eyesight.

What are the nutrients for protecting the eyes?

Basic materials required to maintain eye health, including protein, fat, powder, water, and oxygen; as for eye protection nutrients, there are vitamins A, C, E, minerals such as tinea, selenium, and four indispensable special nutrients, including leaf, anthocyanin, cyanin, cyanin and DHA. These nutrients can improve the organopathic function of the eye and inhibit the production of free radicals. They are very important for eye care.

{9

Common foods that care for eyes, such as fish and fish of deep-sea fish, are rich in DHA, which can promote the development of brain and network membranes; cypress, cypress, garlic, etc. contain ionic ions and selenium ions, which can inhibit the production of free radicals; yellow fruits and deep green vegetables are rich in leaf cinnamon, corn cinnamon, elongin and vitamins A, C. E, has antioxidant functions, among which &beta of saccharin; saccharin is the richest content; saccharin is rich in vitamin B, which helps maintain the nerves of the eye and the functions of the neuronal cells in the eyes; in addition to being rich in leafy cinnamon, chicken eggs also contain high-density lipoprotein, which has the function of nourishing various eye tissues and promoting blood circulation.

Table: Functions of eye protection nutrients and recommended foods

Healthy cooking and eye protection method

Food should focus on the rawness, and it is recommended to "steam and boil" the cooking method. Fried, roasted, smoked, and marinated food, which is more harmful to the health of the body and eye. As long as you eat and nourish the nutrients, it is easy to maintain your eyes health.

What are the natural foods for eye care?

●Blackcurrants are rich in anthocyanins, which can enhance the production of violet (photosensitive substances of the eyes)

●The samulberry (European blueberry) and blueberry, known as the contact lens fruit, can antioxidant

●The tummy fruit can improve the utilization rate of samulberry

●Donuteria contains samulberry and corn yellow, which can anti-aging and antioxidant.

What are the Chinese medicines that are beneficial to the eyes?

●Fennifera can resist oxidation and protect nerves.

●Golden chicken flowers are rich in leafy vermicelli and corn yellow vermicelli.

●Red sedum can resist radiation, antioxidant and anti-inflammatory.

●The dysfunction can reduce eye pressure and delay the course of diabetic cytosis.

●Ginseng can prevent blue light and antioxidant.