【Text·Social Lab Social Laboratory】

"Social Lab Social Laboratory" This time, through the "OpView Social Word of Mouth Database", we have traced the Internet voice performance of the topic of "stomach food" in the past year, and will help you understand the ranking of stomach-protecting foods that netizens recommend.

"Stomach" is a key digestive organ. If you eat irregularly, like spicy or oily foods, and are not cared for, it will easily make your stomach healthy and lit up, causing gastritis, stomach ailments and other problems, which will affect your life and even lead to physical inappropriateness and fatigue.

However, through appropriate diet, it not only relieves the stomach's inappropriate stomach, but also helps strengthen the gastric mucosa and prevent excessive gastric acid from invading the stomach wall. Let’s take a look at what natural stomach-protecting foods are available!

"Shanyu" and "Okra" mucus help protect the stomach wall "Galaxanthin" is rich and can resist ulcers

After observing the discussions of "stomach-protecting food" in the past year, we can find that "mountain medicine" and "okra" and other foods rich in mucin are the most well-known stomach products. The unique sticky substances of mountain medicine and okra have created their special sticky taste, which has also made many people say that "smoothing tastes like snot", and are often on the list in the "Singapore Food Ranking".

However, in their sticky liquids, they actually contain digestive enzymes, mucin and other substances. In addition to aiding digestion, they also have the effects of protecting the stomach wall and lowering blood sugar, making them very rich in nutrients. Some netizens said, "(海生) is good for gastrointestinal, and is resistant to aging", "okra protects the stomach and nourishes the kidneys, and defecates very smooth the next day after taking it." They recommended that people with bad stomachs take appropriate amounts; some people also share cooking methods such as "海生视视视肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉�

And the "gaoli dish" that netizens call "national natural cuisine" is also often called a good stomach-protecting product. The taste of Gaoli is crispy and sweet, not only delicious, but also rich in A, C, K1, U and other vitamins. Among them, vitamin U can inhibit gastric acid secretion, accelerate the repair of the mucosa of the stomach and kidneys, and relieve the symptoms of gastric aches and twelve-fingered aches.

Some netizens said that high-lime dishes are "low-heat and high-quality", "buy more, which is delicious and can also nourish the stomach", and can be used as a daily health care recipe for stomach protection; there are many articles on the Internet that point out that "high-lime dishes lower blood pressure, protect the stomach and prevent stools", "anti-aging, blood sugar control, and high nutritional value", etc., have many benefits for health.

In addition, "pumpkin" rich in "vitamin A" and "fruit gel" ingredients also have the effects of protecting the stomach and kidney mucosa and reducing ulcers. Many netizens are also happy to share pumpkin food in community discussion areas, such as "cooking porridge or soup with pumpkin to nourish the stomach", "steamed pumpkin with seeds with pumpkin", etc., which can be completed with one pot, not only has a natural and sweet taste, but also has a very convenient cooking. However, some people also remind that the skin of pumpkin is not easy to digest. If there are problems with indigestion, it is recommended to peel it first before eating.

Do you often suffer from stomach discomfort? In fact, if you want to take good care of your stomach, you don’t have to rely on medicine. Through daily diet adjustments, you can effectively take care of the health of the stomach. You might as well take appropriate stomach-protecting foods recommended by netizens above, and match them with regular exercise and dietary habits to make your stomach healthier!

"The original text was published in the Social Lab Social Laboratory of the cooperative media. If you need to quote, please indicate the source"

Survey method:

This ranking uses the number of "stomach-protecting food" related to the statistical observation conditions of the "OpView Social Word of Mouth Database".

Viewing period: 2023/10/03~2024/10/03, a total of one year.

View source: Discussion area, community website, news, blog (excluding prize draws)

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