If you want to lose weight and reduce weight, the common way for a cum is to eat less and exercise more. Even if you have exercises, when your stomach is hungry or your mouth is full, it is always difficult to control the movement you want to eat, and even let your hard work exercises do nothing. Research points out that choosing high-strength dramatic exercises can help inhibit hormone erection and reduce the feeling of erection, especially for women.

{ dramatic high intensity exercise helps control hunger

According to a study published in Endocrine Journal on October 24, compared with moderate intensity exercise, intense, heart-accelerating high intensity exercise can reduce the feeling of intensiveness by reducing growth virulent liposin levels, especially in women.

Researchers at the University of Virginia say dramatic exercise can help suppress gre-lin, the so-called sterilizing hormone, which stimulates your appetite and tells your brain to eat, and dramatic exercise may be the best way to control your sensation, especially for women. Therefore, movement can be considered as a "pharmaceutical" and should be set according to personal goals as for "dose" (strength). Studies have shown that high strength movements may be particularly useful as part of a weight loss plan.

What is high-strength movement?

You may be wondering, what is high-strength movement and which sports are considered high-strength movements? According to the information from the Ministry of Health and Welfare, in addition to types, sports also have strengths. The strength is based on the degree of difficulty the body feels when running. It is calculated as the approximate heartbeat at this time, and is divided into four levels:

. High-intensity Exercise: After working for more than 10 minutes, you cannot move around and talk to people lightly. This type of activity will make the body feel very tired, breathing and heartbeat much faster than usual, and sweat a lot.

. Moderate-intensity Exercise: After working for more than 10 minutes, you can still talk smoothly, but you can't sing. This type of activity will make people feel a little tired, breathing and heartbeat faster than usual, and sweating.

. Low-intensity Exercise: Light-intensity exercises that are not very expensive cannot be included in the accumulated amount of physical activity in 150 minutes per week.

. Sedentary: The content of only static life cannot be included in the cumulative amount of physical activities every 150 minutes per week.

But some people may think that it is not easy to move, and it is not difficult to do high-strength physical exercises? In fact, a few years ago, some research pointed out that it is actually not necessary to have a whole period of exercise. Just perform sporting exercises three times a day, about 1 minute each time, such as chasing a bus, moving things to the building, playing with children, etc., which can reduce the risk of premature death by 39%. Therefore, whether you are healthy or in order to lose weight or lose weight, it is better to take time out of your daily routine to do some high-strength activities than to be completely unsports. Let's start moving!