Green cauliflower's health benefits are impressive and recognized. It not only prevents cancer, but also has nutrients that are beneficial to the health of the heart and brain. This cruciferous vegetable is also rich in vitamins A, C, K, dietary leaf acid, fiber and drill, and other essential nutrients for human body, which are indispensable for maintaining normal operation of human body. However, nutrition expert Novella Lui said that this non-spicy cruciferous vegetable is not only good, it also helps reduce blood sugar. Here are her list of other health benefits of green cauliflower:

{According to data from the U.S. Department of Agriculture (USDA), each cup of raw green cauliflower contains less than 6 grams of carbohydrates and about 2 grams of vitiligo. Green cauliflower has low carbohydrate and high-fiber characteristics, which can delay digestion, which means that eating cauliflower has a very small impact on blood sugar levels.

Contains thiothion

According to plant medicine magazine Phytomedicine Plus, an article published this year, pointed out that thiothion (Sulforaphane) is a sulfur-containing compound found in cruciferous vegetables. It gives cruciferous vegetables unique aroma and bitter taste, which can play a role in controlling hyperglycemia and insulin impedance, and reducing oxidative stress.

Help replenish water

Nudj Health, a diabetes expert and nutritionist at medical insurance company Nudj Health, said that eating green cauliflower is another way to keep hydrated when blood sugar rises. The US Centers for Disease Control and Prevention pointed out that dehydration can cause blood sugar to fluctuate, causing blood sugar levels to rise. USDA data also show that green cauliflower contains 90% moisture, so eating fresh fruits and vegetables such as zelan helps retain moisture.

Low price

In Walma, a fresh green cauliflower costs less than 1.5 yuan, and 2 pounds of cold-fried green cauliflower costs 3 yuan. According to the USDA FoodKeeper App, if you buy fresh green cauliflower, you can store it in the refrigerator for about three to five days. In addition, do not reject cold green cauliflower. Once they are picked, they are treated in a quick chilling manner, retaining all vitamins and minerals intact.