Someone once said that the power of the mind can create miracles. So, why do we still fail to realize after we have sincerely promised it? As the saying goes, the heart is like a craftsman, and can draw worldly affairs. Every time I introduce the philosophical essay of "Hua Seriousness", someone asks, "If it really comes true, why haven't I lived in a luxury house?", "Don't say it's a rude and a rude thing that sticks to me tightly? I have all the sincerest claims Yes. "A well-known physical and mental prevention medical expert, Lausanne Gajong doctor published "The Hidden Heart Art of Not Getting Sick: The Inner Medicine that Protects Your Physical and Mind-Social" (published in Times) mentioned that the reason why weak and difficult to realize and even fail to form is often caused by too many thoughts and information interference, so I often teach you skills to manage distractions. In fact, the beauty dream has not come true, and there is another key factor that I will tell you all together.

It is difficult to cook without rice. Nothing can be seen, and nothing is "fructually zero" can be seen.

Take cooking as an example. Suppose you are going to roast chicken melon, boil eggplant, and boil a vegetable soup today. Do you have to purchase and order some good ingredients? Otherwise, even if the Buddhas and Bodhisattvas you pray for are harmless, pray hard, the angels are just going to come to earth, and the whole universe is united to help you, it will be useless for a cook without rice, without ingredients, and it will be useless for you to give you a whirlpool and borrow your million-dollar oven. It is not called "Daily Responsive" or "Daily Responsive" or "Daily Respect", and the blessing value is zero, and nothing can be seen.

Fuzhe is like vegetables and fruits. The richer your vegetables are, the more complete the ingredients are. It is European cuisine, full-floor dishes, Hong Kong-style soup, as long as you want, all good ingredients can appear in front of your mouth, so that you can eat and entertain friends. It is best to do it every day to make it habits and integrate it into the internal environment. It will naturally accumulate every time. The more red profits you have, the more luxurious the prizes you can get. As for what to do best to accumulate blessing value? All the following six types are: giving/altruism, precepts/self-discipline, forbearance/forbearance, diligence/not being secretly careless, calm and pure, enlightenment/not being ignorant. This week, we come to practice the first two, giving and keeping precepts.

and beautiful donations make people feel at ease and worry

I met some young people who told me, "I have very little salary and don't pay my card fees. How can I don't have any money to donate to charity institutions?" Financial donations are just one of the things that donate, which is convenient and simple, but they don't have to solve them with money. Suppose you have good physical strength, good brain, and good talents today, that is more valuable than money. Even, give your "good mood" to charity and use open, sunny, and positive humorous words to make people smile brightly. That's great! Don’t look at this laugh. Many people are too stressed to laugh. If you can make others happy and laugh a little more, this is a good thing to activate immunity and stimulate the natural killer cell. Both your immunity can improve, which is a very high-level donation. Many times, you can’t buy happiness by making money, but the unspent and beautiful colors can often make people around you happy, and be at ease and at ease.

If you don't believe me, try it. Let’s try today. If you put down the book and lift your head, you will practice and give him a slut. In addition, let’s teach you a method that is very suitable for online generations to use: share good and beautiful information. Share the good things you see on the Internet, such as the cute photos of dogs and cats, share your passion for the world, like the beautiful photos of flowers you took, share good knowledge, share professional knowledge…… Like me, I have developed a habit and learned new knowledge about prevention medicine. I will write articles and make videos to tell everyone. If you are capable, you can create content yourself or share pictures written by others, which is great.

If you don't do anything, you can get greater freedom by using self-discipline

Being precepts and self-discipline is not something that Buddhists can practice. Which religion do you believe in or do not believe in religion is a good way to make your heart free. Understand self-discipline and be more free. To cure bad habitual behavior, the first thing to train is the heart. Breaking this habit by not doing anything. On the one hand, you will not continue to do something that hurts you, and on the other hand, your perception and your Awareness will also be awakened. You are not easily fooled by being fooled, and you start to be the master of your own heart.

The precept I often follow is not to eat after noon. This is just in line with the intermittent cessation method advocated by the medical community. Not only did I train my heart and quit my desire, but I also activated my genes and made my cells fresh and refreshed them. If you think it's difficult to do something every day at the beginning, you can set the frequency once a week or once a month. For example, if you order a day of water for a week, you will not drink any sugary drinks at all on this day. Or decide "I won't say something that is hard to hear this day, and I won't criticize others." The oral verbal verb is difficult to stick to. I know, especially when you are in an environment where everyone loves to complain, you are like entering a fish farm, and you don't hear it smelling bad for a long time, and you don't care about it, you may not even find it. Now, I want you to wake up and restore your self-consciousness by doing nothing. To observe, to grow, to accumulate blessings.

Because I want to see everyone full of blessings, good things come together, the dishes are full of food every day, and all the good ingredients can be fried. Invite you to "giving + keeping the precepts" with me, cut the dragon and lock it to make your heart free, let your old man be healthy and free, and let your wealth be free.

This article records: "Hidden Heart Art without Sickness: Inner Medicine that Protects Your Physicians in a Physical and Mind-Social"