is the Qingming style, and the word "Qingming" is used to worship ancestors in the tomb. It was first used to describe the "Qingming style" of the atmosphere, and it is also included in the eight styles of "Huainanzi".

"Huainanzi. "Astronomy Train" records: "The wind wind has arrived forty-five days before the sun is sunny, and the wind wind has arrived; the wind wind has arrived forty-five days after the sun is sunny, and the wind wind has arrived; the wind wind has arrived forty-five days after the sun is sunny, and the wind wind has arrived; the wind wind has arrived forty-five days after the sun is sunny, and the wind wind has arrived; the wind wind has arrived forty-five days after the sun is sunny, and the wind wind has arrived forty-five days after the sun is sunny, and the wind wind has arrived forty-five days after the sun is sunny, and the wind wind has arrived forty-five days after the sun is sunny, and the wind wind has arrived forty-five days after the sun is sunny, and the wind wind has arrived forty-five days, and the wind wind has arrived forty-five days, and the wind has arrived forty-five days, and the wind has arrived forty-five days, and the wind has arrived forty-five days, and the wind has arrived forty-five days, and the wind has arrived forty-five days, and the wind has arrived forty-five days, and the wind has arrived forty-five days, and the wind has arrived forty-five days, and the wind has arrived forty-five days. "According to time, the area is divided into eight winds.

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Just as the "Qingming Festival is coming", the white tung flowers begin to bloom all over the mountains and fields. The field mice hid in the storm cave because of the flames of sunshine. The birds who love the sun are on the branches and chirping. In the sky that has just rained, a beautiful rainbow is hanging far away, and the picture of "Qingming Festival rain is over, and pedestrians on the road are about to break their souls."

"Hundred Questions at Age" mentions: "When all things grow, they are pure and clear, so they are called purity." Among the twenty-four days, the only ones who are both as a qi and belong to folk festivals are Qingming and Winter Solstice. Among them, the New Year, Qingming Festival, Dragon Boat Festival and Mid-Autumn Festival are listed as the four major traditional festivals, which show the important implications of culture.

When Du Mu first started Qingming Festival again in the brain, it was also the day when family members gathered again, and they embarked on the road of worshiping ancestors while fighting the rain. From ancient times to the present, many customs have passed down from Qingming Festival, and they have a more cautious attitude towards pursuing the longing, including: pursuing tombs to worship ancestors, banning fire and cold food, spring outings, planting willows and wearing willows, sweeping, tug of war, and relaxing wind, etc., which highlights the longing for old friends and the hope of peace and prosperity.

Cold Food Egg Carving, Erections are broken, and the storm is shattered

"There is no place in the spring city, and the east wind of the cold food is slanting against the willows." The Cold Food Festival is also called the Fire Forbidden Festival, the Smoking Forbidden Festival, and the Cold Festival.

In ancient times, the Cold Food Festival was more important. According to the "Tokyo Dream Record" which describes the Northern Song Dynasty Urban View Encyclopedia, until the Song Dynasty, people began to appear in the city tombs at these suns. In addition, the Qingming Festival (the weather) was tightened by the cold food (the custom), and under the historical strata, the Qingming Festival was even more closely related to the tombs, and the weather was also given a richer meaning. The Taiwan Prefecture Chronicle records: "On the Qingming Festival, people will celebrate the tomb; on the trench, they will rush to the suburbs. After sacrifice, they will use the grass to make a cup to pay for their rewards; when they are late, they will go to bed." In 1935, this day will be the National Tomb Festival.

said that Jie Zhitui, who was hiding from the mountains and forests and did not go to office, was burned by a fire. Only by later generations could the praise of "The world is the same as cold food, and the eternal one person" for the sake of the future. However, according to later generations, the real origin of the Cold Food Festival originated from the ancient custom of diamond wood and seeking new fire. Before the new fire arrived, people were forbidden to make fire, so that the origin of Cold Food Festival was born, and Caozai rice cakes, glutinous rice cakes, and ginger cakes were born.

In addition, the offerings prepared for ancestor worship will be gathered together and eaten by the family after the sacrifice. The eggs in them will be carved into different styles, becoming a unique folk technique.

"The Records of the Age of Chu" writes: "In ancient times, the rich families called egg paintings. Today, they dye the blue apricot color, and they still add sculptures, and they are placed on the opposite side, or they are placed on the sacrificial table." This scene is depicted.

Qingming Festival is also a good day for outings. It is commonly known as "outings". The ancients would wear new shoes and step on grass to feel the bright and relaxing atmosphere. Since they came outside, it is naturally suitable for the singing activities. The ancient "paper" style When fighting, the storm is made into a paper with a storm, and the wind blows and dances with wind, so that it can send it to friendly troops for help. Later people write the disease on the paper, and after the wind blows, they cut off the lead, which means that all unpleasant things will also dissipate.

Spring Buffet Buffet, clear the liver and brighten the eyes

As the saying goes, "Women suffer from spring, men suffer from autumn." Or the saying of a girl in spring means that spring easily makes sensitive and delicate people sentimental. This emotional anxiety or strangeness requires emotional adjustments to avoid evading in the closed space, and through spring outings or relaxing activities, the mood will be relaxed.

In addition, "Rhinopia origin" is the source of the disease. "The Origin and Flow of the Deep" mentions: "The Deep is a disease of hiding the air. It was originally because of the deep thoughts and weak air, so the six deep diseases were caused by the deepness of the air." It may also be due to the abnormality caused by the deepness of the air and insufficient liver blood. Therefore, the vernal equinox should pay more attention to nourishing the liver and regulating the blood.

Spring is also the season for the production of 白卡. 白卡 is delicious, and stir-frying or soup is delicious. However, 白卡 is sweet in nature and can easily cause smooth and exhaustion.

"Bencao From New" records: "Eating people with small foods often lead to illness." People with poor health or ill health should not eat ginger or "produce" foods. It is recommended to eat light ingredients that soften the liver and nourish the lungs. They are made of thin squid skins made of flour, and stir-fried vegetables (beans, leeks, fried egg omelets, meat flakes), and finally sprinkle peanut powder or sugar powder, and then roll them into a round tube, just like a delicious buffet of Tonfeng.

If you can also use herbal tea, add wolfberry, chrysanthemum, rose, etc. to drink, which will help clear the liver and improve eyesight, relieve the liver and regulate the air.

The liver is nourished in spring, reduce fire and relieve dryness

The season when spring warms up the flowers is open is also a good time for pollen allergies syndrome. Five-functional diseases (eyes, ears, nose, throat, mouth, lips and tongue) are prone to related symptoms, such as nasal congestion, runny nose, sneezing, nasal inflammation, mesitis, laryngitis, asthma, rash, etc. At this time, you need to pay attention to the protection of the respiratory tract. You can wear a mask when going out to reduce going to public places where you are exposed.

"Huangdi Neijing" records: "Spring is the liver, summer is the heart, autumn is the lungs, winter is the kidney. "In spring, the liver is started by eating. The choice of ingredients for "oriental green color, enters the liver". The green color of the plants and trees is mainly used to sprout and regenerate. All the dishes at this time: high-quality vegetables, cauliflower, green bean sprouts, spinach, borer, emperor beans, etc., can help reduce liver fire, relieve dryness and heat, and also help nourish youth.

Food food. Home flavor

♦ Melon fragrant honey flower dew drink

Ingredients: 15 grams of melon flowers, 8 grams of honey

Method:

1. Wash the melon flowers and prepare for use.

2. Take the tea cup, put the melon flowers in it, and then pour it into the water.

3. Keep it calm for a few minutes, pour in honey and stir.

4. Filter off the petals and drink warmly.

♦ Rock sugar silver ear tea

Ingredients: 15 grams of silver ears, 3 grams of tea leaves, suitable amount of rock sugar

Method:

1. Silver ear soaking, ready for use.

2. Soak the tea leaves in hot water to keep the tea soup.

3. Take the pot and add appropriate amount of water, put it in the silver head and cook it, then pour in the tea soup and cook for two minutes.

4. After mixing, add rock sugar and taste, and it’s done.

※This article is excerpted from Bosizhiku's "Xunling Food, Taste of Home: 24th Days of Age"

Author: Chen Pinyang

Publisher: Bosizhiku

Publishing Date: 2021/02/04