Japan is one of the countries with the lowest obesity rates in the world. Diet, exercise and lifestyle are the reasons for maintaining a seedling body. A middle-aged American who went to work in Japan lost 10 kilograms after integrating into local life.

After Richard (pseudonym), an office worker from the United States, came to Japan, he was amazed by "little people who are obese." When he went out for a meal shortly after a meal in Japan, his first strange thing was: no matter which restaurant, the food was relatively small.

{9 But it is different in Japan, the portion here is just good.

Whether it is in a locked restaurant or a fixed-in-service house, the portion size of the meal can be satisfied without being wasted. He thinks this may be one of the reasons why Japanese people can maintain a healthy body shape.

The secret of Japanese longing is in their daily diet

Richard pointed out that people often say that the Japanese are the longest nation in the world, and after coming to the local area, they understood the reasons slightly. He noticed that Japanese people rarely eat too sweet or oily foods in their daily diet, but pay more attention to the taste of the ingredients themselves.

He likes the food that doesn't look fancy, but after eating it, it makes the body feel comfortable. At first, he feels that the taste of Japanese cuisine is a bit light and less exciting. He gradually began to behave and like this food culture, and later he felt that the United States was too sensible.

Richard, who loves to eat, began to focus on Japanese food, and the result naturally reduced by 10 kg. He clarified that he did not deliberately lose weight, but his body became lighter and his overall condition improved.

Want to improve dietary habits Japan is the best choice

Through this experience, Richard believes that Japan is a leading country suitable for dietary adjustment, and for those who want to maintain health through diet, Japan is a good place. The ingredients here are safe and the external food is healthy. The overall environment makes it less likely to get fat. The way of "naturally living a healthy life" is one of the most attractive charms in Japan.

According to the World Population Review data, Japan's obesity rate is 4.3%, which is one or two of the high-income developed countries, while the United States' obesity rate is as high as 36.2%. Omura Kazuki, a woman who moved to Japan from the United States, believes that the focus is that the Japanese rely on five simple habits to maintain a healthy and balanced life, including using it wherever they go, eating appropriately, cooking simply, enjoying sports, and not eating high-hot foods when they are put on.