Avocado is rich in oil and has a very high heat. 100 grams of 73 to 80 calories. You can consider the amount of avocado you eat every day from the hot amount. It is recommended that a day and a half or a quarter of it is enough.

Avocado is rich in nutrients and has a sense of fullness. It is not only regarded as a "super food", but also regarded as a "fattening cherry" by many people. But FiTLO nutritionist He Yongan reminded that the heat of avocado is very high, and 100 grams can have 73 to 80 calories. Eating too much avocado will make you fat. Some people eat one avocado every morning, lunch and dinner each day, and overdose after eating three a day.

In fact, weight loss requires various nutrients to be used as a match. Each food has its nutritional value, and it should balance the use of various colors of fruits and vegetables, high-quality protein, full-grained and good oils. If you believe in single "super food" and mistakenly think that eating large amounts of food every day will make you healthy, which may lead to nutritional imbalance. So although avocado is nutritious, you can’t eat too much!

What are the nutrients and effects of avocado?

He An pointed out that avocado contains rich dietary fiber, vitamin A, vitamin E, vitamin B, and β Hussil, lemon, corn yellow, etc. In particular, the high content of avocado oil belongs to Omega-9, which is a better single-difference and fatty acid. The main health benefits of avocado are antioxidants, helping to excrete bad calcium, and helping prevent cardiovascular diseases.

1. Omega-9: Avocado has a high fat content. The fat it contains is the "unlimited and fatty acids" of Omega-9. It is a good oil type and can help reduce the in virulent sterol in the body. And it is not like fat from animal origin that can get stuck on the blood vessel wall, increasing the risk of cardiovascular diseases such as dyscosis and hypersterolemia.

2. Dietary fiber: Avocado also contains water-soluble and water-insoluble dietary fibers. Water-soluble fiber can help reduce the body's calcification sterol, and water-insoluble fiber can promote peristalsis in the kidneys and help defecate.

3. Vitamin A: Vitamin A contained in avocado contains β hus, yulin, and corn yulin, which helps the skin and eyes health and make the skin more beautiful. In particular, corn yellow and leaf yellow can prevent oxidation of the yellow spots in the eyes.

4. Vitamin E: Vitamin E of avocado can prevent blood vessel oxidation under the action of oils and fats belonging to Omega-9 and help prevent cardiovascular diseases.

5. Vitamin B group: The most vitamin B group in avocado is leaf acid (vitamin B9). It is not only a necessary vitamin for the human body, but also for pregnant women, leaf acid can prevent fetal neurovascular disease.

6. Phytoster: Avocado contains polyphenols, ketones and other phytosteroids, including leafy ginger and corn ginger. It can help antioxidant, eliminate bad free radicals in the human body, and also prevent the production of cyst sterols.

Avocado milk is a very recommended way to eat it. It can also extract three nutrients, including protein, sugar and fat, and it also has a foot feeling.

How to eat avocado the healthiest?

You can eat fresh avocado every day. It is important to control the heat, because avocado is rich in oil and has a very high heat. 100 grams of 73 to 80 calories. You can consider the amount of avocado to eat every day from the heat. It is recommended that a day and a half or a quarter of it is enough.

Avocado milk is a very recommended way to eat it. Not only because avocado and milk are very well matched. From the perspective of nutrition, drinking avocado milk can simultaneously extract three nutrients: protein, sugar and fat. Moreover, avocado milk has a foot feeling. If you drink about one cup a day, you can use a quarter of avocado to make avocado milk of 400c.c.

Taboos for avocado

Avocado is a nutritious food, but it is not recommended to eat avocado for people with allergies to lactating gel or irritability.

1. People with allergies to lactose: Avocado contains lactose protein. Eating avocado can cause acute allergies when eating avocado.

2. Patients with dysfunction: Avocado contains rich fibers and is prone to gas. Patients with dysfunction tend to get angry, so it is recommended to avoid foods that are prone to produce gas first.

How to choose avocado?

He An said that you can choose fresh green avocado. This avocado is just picked. You can buy it home and leave it at room temperature for three or four days before eating it when it is cooked. When the stems of the avocado can be pulled up lightly, it means that the avocado is ripe. If you choose a more cooked avocado, the whole purple-purple soft ones will be eaten as soon as possible when you buy it home. The

Agriculture Committee's Agricultural Theme Museum website suggests that these three signs will occur when avocado is close to ripening:

. The shank will turn yellow from the green.

. In fact, the skin will become rougher from smoothness and has less gloss.

. Some varieties of avocados will appear purple or black spots when they are ripe.

It should be noted that if the avocado peel is black, it means that the avocado is overcooked and is not suitable for purchase. Commercially available avocados are usually divided into two types: cooked (soft) and underripe (hard). If you want to eat it immediately, you can buy soft ones. If you want to buy them, you can store them for a few more days and buy hard ones.

Avocado contains rich dietary fiber, vitamin A, vitamin E, vitamin B, and β Hussil, leaf huang, corn huang and other phytochemicals. What's especially true is that the fat of avocado belongs to Omega-9.

Recommended avocado cuisine

How can you eat avocado in addition to avocado milk? The "Country Road" magazine of the Agricultural Committee introduced several summer cold dishes:

1. Cheese-flavored pie

Ingredients: 1 box of tender tofu, 4 peeled eggs, and 1 avocado. Taste: 2 tablespoons of chili sauce slices, 1 tablespoon of soy sauce, 4 tablespoons of cold water, 2 tablespoons of sugar, 2 tablespoons of tart powder. Method:

Place the tender tofu in the center of the plate. Remove the shell of the egg, cut half into pieces, and prepare.

Wash the avocado and cut it into two and a half, take out the core, peel it, then cut it into half a round block, and place it in a plate with the peeled egg.

Drizzle with flavoring ingredients and serve

2. Mabean salad

Ingredients: 1 avocado, 2 minced pork ribs. Taste: 1 teaspoon of salt, 1 tablespoon of wine, 1/4 teaspoon of pepper, 3 tablespoons of salad sauce. Method:

Cut the avocado in half, take out the core, remove the skin, and then cut it into half-circular slices for use.

Slightly pinch the sap with salt, wash it with water and dry it, soak it with salt, wine and pepper for 20 minutes, add it to water and cook it.

Place the cooked crusts in the plate, with avocado slices next to them, drizzle them with salad sauce and serve.