It is the annual tail teeth season again. I have worked hard for a year and want to eat a lot of pressure on the tail teeth? After being so anxious, the flesh that was stuck on my body was still stuck and my body could not bear it.

Gao Minmin Nutritional Teacher teaches "8 tips on eating in the tail teeth season without fear of being fat", teaching you that you are not afraid of being too burdened by eating in the tail teeth, and you can eat as much as possible.

{9 2. Steam and eat more meals such as steamed fish, vegetables, squids, jellyfish skin, etc. that have a lower heat. But it is particularly important to note that although the dish like Longba Salad is a seafood dish, salad sauce is a source of heat and fat, so it is recommended to eat the original flavor. If the dish is served with salad sauce, you can remove some salad before enjoying it so that you won’t get too much heat.

3. Choose low-heat food for high-heat food. For example, you can choose low-heat mushrooms, japonica, and eggs for low-heat food, while chicken soup can choose low-heat food for low-heat food. Also remember to have vegetables first, because eating more vegetables can increase dietary fiber and vitamin C extraction. 4. Drink less soup, high ion content, and those with high ion content should be avoided.

5. Eat less landmine food and eat less thickened, sauce, fried food, etc., or taste it clean. Especially thickening contains a lot of powder, which has high heat density and is easy to stock up. Eating more is not beneficial. 6. When supplementing fruits and vegetables before the tail teeth, you can use vegetables, mushrooms, beans, and fruits to fill the stomach. To avoid excessive heat in the stomach.

7. Slow down your eating speed and do not swallow the tiger's slaughter, which can avoid eating and drinking. You can also socialize more to increase the transmission of foot information on your brain, and remember to stop the chopsticks after 8 minutes. 8. After eating, eat to help digest fruits. Make the whole meal ending mainly by fruits, instead of high-sugar desserts. High-drilled fruits such as bananas and tomatoes help the body to scatter.

Finally, Gao Minmin also reminded that when you are at the tail teeth, you will inevitably drink a few cups. It is recommended that everyone "use tea instead of wine", not drink less sugary drinks, and mainly water and sugar-free tea, so as to reduce the burden of liquid heat.

When you are in the tail teeth, don’t forget the small tips of healthy eating of “8 tricks to not be afraid of fat when eating tail teeth”! The little details that don’t gain weight invisibly are the beginning of success when everyone is fat and I’m alone.

『I wish you a happy New Year, everyone won the big prize in the tail teeth』

{twenty one} {twenty two}