It is very important to nourish the child, but what should I eat during the season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Avocado is a good and high-quality fat, containing more than 20 nutrients, rich in single-infertility and fatty acids, which can reduce calcified sterols, promote the absorption of fat-soluble vitamins, and prevent chronic diseases that modern people are most afraid of. Kim's record lists avocado as "the world's most nutritious fruit."

[Reported by reporters Chen Huihui and Zhou Xiaoxian/Output/2008-08-31 Joint report "Yuanqi Weekly Report Nursing DIY"] (Editor: The interviewee's job title may change, please forgive me)

How to choose avocado?

Pick avocado: The good quality of the hand-stressed

is in its oil content and maturity, not in its size. Maturity cannot be distinguished by the color of the outer skin, because except for a few species (such as red cylindrical circles), most species will not change color. Therefore, when choosing, the appropriate maturity is to be elastic under the light pressure of the fingers.

Master teaches you how to make delicious avocado foods for nutrition. Master/Mitsui Yeko, Mitsui Takamyong: 24inc Co., Ltd., co-planting avocados in Mexico to extract oil and have in-depth research on avocados and avocado oil.

Avocado, known as "cream in the forest", is rich in fat and has a very tender flesh. It has a soft and delicate texture with a faint grassy fragrance. In addition, avocado has another characteristic, namely, it is slightly ripe or ripe. Each has its own characteristics. The warm flesh can be made of juice and can be eaten in the dish. If combined with the fragrant avocado oil, it can bring out the slightly sweet avocado.

This time, the foodie specially invited the director and president of Japan 24inc Co., Ltd. to show everyone the European cuisine mixed with Japanese style. The flavoring method is different from the treatment methods commonly eaten in Taiwan. The flavor level is quite delicate; stir-frying, fried and making juice have a good taste.

●Avocado Milk

Ingredients: Half avocado, fresh milk 300c.c., ice or water 100c.c., honey

Method:

1. Avocado removes the peel and seeds.

2. Put avocado, fresh milk and water into the juicer and make juice.

3. After pouring it into the cup, add honey to taste according to your personal preference.

TIPS: If you want to make avocado milk, it is recommended to choose avocado juice to make it better. It is best to drink it now. After a long time, the flesh and juice will easily separate and oxidize, and the flavor will naturally decrease.

●Avocado fish slices Avocado oil salad

Ingredients: 1/2 avocado, 1/4 beef and tomato, 400g naked fish, 1/4 sausage

Salad sauce: 5c.c., lemon juice 10c.c., salt, pepper, Japanese soy sauce or Japanese yuzu sauce 5c.c.

Method:

1. Cut the salted fish into small squares. After the hot pot, fry the 6 sides of the crust crumbs slightly to keep the meat tender.

2. Pour avocado oil, lemon juice, Japanese sauce, salt and pepper into a bowl and mix.

3. Cut the avocado into sections, slice the avocado and tomatoes, and mix in the prepared sauce.

4. Place avocado slices, tomato slices, and sausage on naked fish in sequence, fix them with a fork, or mix the ingredients directly with sauce.

TIPS: It is recommended to fry the fish pieces on low heat, fry the surface and keep them tender in the center. It has a special flavor with avocado slices, tomato slices, and sausages with different tastes.

●Swiss avocado oil

Ingredients: 1/2 avocado, 1 eggplant, 1 green cauliflower, 1 green pepper, 1 apricot mushroom, 1/4 red yellow bell pepper, 3 mushrooms, 3 rosées, 50g beef, 50g pork, 6 sap, avocado oil 300c.c.

Sauce: Japanese soy sauce, Japanese yuzu sauce, rock salt

Method:

1. Cut avocado and other fruits and vegetables into appropriate sizes, and cut into pieces and strips.

2. Cut beef, pig and shrimp into pieces and stir-fry them for later use. The 3 kinds of sauce are prepared separately.

3. Pour the avocado oil into a small pot, heat it over low heat until the oil roll, then transfer the hot oil to a container for chocolate pot, and use basin to keep it warm below.

4. Use a bamboo stick to put it in the oil pan and fry it slightly, and then dip it in a sauce.

TIPS: This is a very traditional Swiss oil delicacy. Since "oil" is very important in this dish, it is recommended to use high-quality oil products such as avocado oil and olive oil.