Spring is coming, and the weather is getting hotter. This is the most suitable time to eat refreshing food, and the seasonal sauna is the most suitable. Expert tutorial secrets, no loss of nutrition.

Souracea contains rich leaves and helps to prolong dementia degeneration

The Agricultural Administration pointed out that the common souracea in Taiwan includes two types: green leaves and white leaves. Both of them contain fiber, vitamins A, B, C, as well as nutrients such as potassium, leaf acid, and Tianmen Patacacic acid, which are known as the "king of vegetables".

. Green Soup is sweet and rich in moisture, suitable for stir-frying

. White Sour tastes soft and sweet, suitable for boiling

. Because the leaf acid content of sausage is very high, it is suitable for pregnant women to eat. Nutritionist Liu Yili once visited and pointed out that the antioxidant function of leaf acid can prevent cardiovascular diseases, and is also helpful for the formation of DNA and the development of children's brain nerves. Research has also found that supplementing leaf acid can also delay the degeneration of patients with dementia. In addition, Tianmen Patacacic acid is rich in supra, a non-essential amino acid that can promote new dysfunction and enhance immunity.

The front end of the syrup is high. Patients with pain and uric acid stones should eat less.

However, the Community Nutrition Promotion Center of the Health Bureau of Yunlin County reminds that since the syrup is high, especially the front end of the syrup is high, patients with pain and uric acid stones should not eat too much. Or, after taking the syrup is blanched, it is best to eat it, and add more water. In addition, people with poor kidney function and restricted drilling should also pay attention to high loading of vegetables.

Master two kinds of cooking, and keep your nutrition from losing

How to cook 白虽? It is best to stir-fry and boil! Pay attention to the following two detailed sessions when cooking. Do not cook high temperatures. Blanch and cook to avoid loss of nutrients such as vitamin A and B.

1. Blanch for too long:

Do not cook at high temperature, just boil and cook. After boiling, boil for about 90 seconds and boil out of the ice town to avoid loss of nutrients such as vitamins A and B.

2. Add some oil cooking:

Add sesame oil, olive oil, etc. to help absorb the vitamin A contained.