It is very important to nourish the child, but what should I eat during the season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Bananas are very beneficial, containing tryptophan and vitamin B6, which can help the brain to create neurotransmitting substances and fight anxiety. In addition, generally fruits contain less mineral content, and the banana content is good, which is also helpful in eliminating fatigue and stabilizing nerves.

[Reporter Chen Huihui and Luo Jianyi/Report/2011-09-18 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

Is bananas fun food, really?

Bananas are rich in group B, which is not only a helping factor for Chen Daixi, but also helps to stabilize the nerves. If the human body lacks B group, it will feel tired and not easily concentrate. In addition, generally fruits contain less mineral content, and the banana content is good, which is also helpful in eliminating fatigue and stabilizing nerves.

Bananas can make you feel more pleasant, mainly because of tryptophan. Tryptophan is an amino acid, and is a precursor to serotonin. The increase in serotonin concentration in the brain will make people more relaxed. Not only is it more stable, but it is also easier to fall asleep. The effect of anti-aging drugs to relieve fertility is to inhibit serotonin reabsorption and increase serotonin concentration.

Eating bananas can help stabilize emotions. Although it is said to be prudent, patients with depression cannot rely solely on eating bananas to fight depression, and also need medication. After all, if you need to have enough serotonin in your brain, you must eat a lot of bananas, which is not feasible in practice. For "dead" who have not met the disease state, you can eat bananas to "health care" in a suitable way; as the saying goes, "eat banana skins if you lose your worries." Whether the skin can revive emotions more than the flesh needs more research to prove.

Drinking water immediately after eating bananas will cause diarrhea. Is it true?

I haven't heard this! Bananas are rich in fiber, which can stimulate gastric peristalsis and make your bowel movements smoother; drink water immediately after eating bananas, so you don’t have to worry about getting into the belly, and even when there is more water in the human body and kidney tract, when eating bananas, the water-soluble fiber in the banana can also help you "absorb water", making the stool more form, and can actually ease the belly.

As for people with constipation, you can eat more bananas. Bananas are rich in live oligosaccharides. Recently, this word is often heard in advertisements. In nutrition, live oligosaccharides are probiotics, that is, foods for probiotics. They can make probiotics "good and powerful", create a better environment for the kidneys, and naturally have smoother bowel movements.

Once Japan was a popular method of banana fat reduction. Can eating bananas really make you fatter?

Compared with other fruits, bananas contain more powder. Taking 100 grams of banana as an example, the sugar content accounts for 23.7 grams, which is much more than pears, vermicelli, yang Tao and balsamic, and the heat is not low.

Can you eat bananas reduce weight? It’s worth checking the amount you eat. A peeled banana weighing about 70 grams has a heat of about 60 calories. Take a medium-sized banana as an example, about half a piece. Nowadays, many bananas have both thick and long heads, and one piece may be as much as 3 parts.

It is better to lose weight by eating bananas, which means to reduce weight by adjusting your diet, that is, to control the heat of your stomach and have a balanced diet. People who want to control their weight can sometimes replace staple foods such as rice and other staple foods, paired with dried tofu, dried tofu or boiled meat to supplement protein. Relying on a single food to reduce weight will not only cause unbalanced nutrition, but may also cause damage.

Is it not good for patients with fractures or muscles and bones torsions to recover?

The banana's bad muscles and bones are not scientifically based. Bananas do not have any effect on normal bones, but for patients suffering from muscles and bones (movement), they should be eaten with caution. Do not eat bananas for fractures or torsions of muscles and bones. Because bananas contain slightly higher phosphorus, if you eat too much, your body's internal calcification will be relatively reduced, which is not conducive to the recovery of fracture patients.

Banana itself is rich in calcium and can help the body replenish calcium. The main factors that affect calcium absorption are vitamin D and appropriate movement. After the ion and phosphate in the body form bone salt in proportion, it settles in the gap in the bone to repair and is not affected by the fact that bananas contain a large amount of minerals and phosphorus. Therefore, eating bananas appropriately (one per day) will not harm you, and it will not be harmful to your muscles and bones because eating bananas will be harmful to your muscles and bones.

Which chronic patients should eat bananas?

Bananas are high-deep fruits, and the content of the banana pulp is as high as 290 mg per 100 grams. Patients with hypertension eat high-deep foods to help eliminate too many ionic ions in their bodies and help regulate blood pressure.

Due to the large amount of activity in development, adolescents in their bodies are unbalanced and their muscles are not released normally, which makes them prone to cramps. Eating bananas can relieve the unbalanced electrolysis quality. Drinking banana milk is also a good choice. It can "one and two", and replenish the pot and calcification.

The high-deep characteristics of bananas are edible for diabetics and kidney patients with high blood load. Take half a banana as a serving. Patients of this type can only eat one at most a day, and they have to be divided into two meals.

Some diabetic patients feel that eating half a banana at one time is very troublesome, and they don’t know how to deal with the other part. They simply peeled it and put it in the cold pot. Next time, they will be eaten as banana ice, which has a different taste.

Consult with the nutritional tutor of Zhenxing Hospital, Ye Qibin, Director of the Children and Youth Department of the Third Army General Hospital