You can first know:

(1) The message mentioned that eating can "recruit genes", but experts said that genes are congenital, and expression education can lead to the theory of "regulating gene expression" in the future, and the message is suspected of misleading.

(2) The Obesity Medicine Association publicly stated in its guidance that eating can effectively reduce weight and improve thanksgiving, but it is comparable to the traditional low-heat fertilizer reduction method. The National Health Administration publicly promoted "Stop eating is an incorrect way to reduce weight", "There is no sufficient evidence to prove that eating can cure cancer", and "Diabetic patients may cause hypoglycemia and kidney damage". Experts remind that the content of food is more important than the time of eating. Diet must be adjusted with the adjustment of the content of food to have a health-promoting effect.

The online description of "light eating and suffering from ease of food" includes "a key gene", "a gold medal method to deal with various symptoms", "looking at least 5 years old 10 years old”. However, the Taiwan Obesity Medical Association said that intermittent diet can effectively reduce weight and improve the weight loss parameters due to reducing the total heat and insulin factors of intake, but it is comparable to the traditional low-heat diet. Nutritionists also said that they suffer from type 1 diabetes and abnormal fatty weight loss. Patients with various diseases such as pancreatitis and liver failure should not stop eating to avoid danger. Stop eating must be adjusted with the content of the food to achieve health-promoting results. The words only ask for time to eat and do not mention the content of the food, which may cause the public to mistakenly and try on their own.

Can eating lightly regain genes?

Original epistem version:

Stop eating, re-adjustment of human body after being fed

Mainly spread this video and spread it on social platforms:

Content description "I have done the overall natural health method for the past 18 years. One of the very good health methods is to get tired. When the human body is tired, our genes can be activated again. Therefore, our genes are all for being tired. In order to protect us, why are there so many diabetes and hypertension in the past 2 or 30 years? , The bigger reason for hyperlipidemia is that we eat too much. After eating too much, our genes start to adapt again. In the past, I have never eaten so much. Now you throw me so much food, and I can't handle it all, so at this time he will develop high blood sugar, high blood lipids, high blood pressure or various chronic diseases, all of which are caused by insulin."

Certification explanation:

Official professional guidelines: The weight reduction effect of quit diet is not better

Various quit diet methods including 168 quit diets have attracted attention in recent years. MyGoPen has actually inquired credible data. The Ministry of Health and Welfare Department of Health published the latest version of the "Certification Guidelines for the Prevention and Treatment of Adult Obesity" in January 2023. The guidelines were jointly named by Wu Zhaojun, President of the National Health Commission and Lin Wenyuan, Chairman of the Taiwan Obesity Medical Association, in this high of 205 Page 109 of the guidelines with official positions and professional effectiveness has been cited, which pointed out that "intermittent cessation can effectively reduce weight and improve the weight parameters; but it has a similar effect to traditional low-heat diet", "reduced heat intake and insulin on the machine", and "long-term research that is lacking for more than one year", which finally concluded that "intermittent cessation may replace traditional low-heat diet, but the effect is not better."

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Top ten ethnic groups are not suitable for quitting

MyGoPen Consult Cai Yiqin, deputy director and nutritionist at Mackay Hospital Nutritional Medicine Center. She said that without mentioning any premise, she said that there are benefits to light eating, but in fact, "intermittent fasting" in medicine is not suitable for certain special ethnic groups. This is something that the public must pay special attention to before discussing continual fasting. Ethnic groups that are not suitable for quitting include:

(1) Children and teenagers under the age of 18

(2) Pregnant or breastfeeding women

(3) Patients with eating disorders: for example, patients who feel disgusted by eating food, or who will induce vomiting by themselves after eating too much.

(4) Serious low-severe patients

(5) Ketoacidosis in diabetes

(6) Acute or chronic pancreatitis

(7) Acute or chronic liver failure

(8) Familial adipotropic abnormalities

(9) Deficient fatty acid oxidation disease

(10) Patients with type 1 diabetes: If intermittent fasting is performed due to intraocular injection, it may increase risks such as hypoglycemia.

Cai Yiqian emphasized that whether it is the light eating mentioned in the message or any behavior that concerns physical health, before getting a good cause, you must first avoid the damage. This is the most basic principle. Because of special physiological needs, the above-mentioned ethnic groups cannot be transferred in a scattered manner and ignore the dangers related to reminding them. In addition, Cai Yiqian stressed that in addition to these special ethnic groups, ordinary people should eat intermittently, and must also be carried out under the diet plan and supervision of doctors or nutritionists, rather than themselves. DIY, Cai Yiqian takes the type 2 diabetes patients as an example. Diabetics usually have obesity and use a variety of different mechanisms to control blood sugar. If such patients can control their weight and achieve an ideal weight, it will actually be of great help to diabetes. Doctors or nutritionists will calculate the drugs and how to match foods according to professional helping patients to achieve results and reduce risks..

Should be directed by doctors and nutritionists, and they cannot try on their own.

Cai Yiqian said that the most commonly mentioned fasting in intervals include 168 meals, 52 fasting, etc. 168 means eating for 16 hours a day, only concentrated in 8 hours. 52 fasting is to eat normally for 5 days, pick 2 Reduce your diet in the day. Cai Yiqin reminds that even if you want to fast intermittently, you must slowly enter, instead of entering the state completely at once, just like the resumption movement of having to warm up before exercise and doing exercises after the end, you do not completely stop eating or fasting at once. Cai Yiqin pointed out that she had a young woman. Although she was not fat, she wanted to lose weight and ate less and not eat. Later, she had rough skin, hair loss, and the moonlight stopped. This is a clear example of suffering before she got the benefits. Cai Yiqin emphasized that many people actually don’t know that they may have some of them that they haven’t discovered yet. Diseases, eating in a regular manner may cause you to lose weight in a short time and feel very happy, but in fact, you are very unhealthy. What you lose is the loss of muscle mass rather than fat, so you must call the public. Indirect fasting should be carried out according to the guidance of a doctor or nutritionist according to your personal status and in a professional way.

Tsai Yiqian called the public "What to eat is more important than what time to eat." The principle of healthy eating should actually focus on the content of the diet, not just the time mentioned in the rumor. Cai Yiqian pointed out that the problem of eating time actually comes from the lifestyle of modern people who can be active and eat 24 hours a day, work, go out at any time, buy food and order delivery at any time. In terms of her nutritional perspective, 168 The method of eating is not just to return to the normal life state before and to the dietary style of previous people; the remarks only mention eating, but do not mention what to eat at all. If you eat lightly, you will overeat the food with high fat, high sugar and high heat after eating, you will not However, low nutritional value can cause physical burden. This kind of report on reckless eating after eating is worse for the body. It only talks about the benefits of eating without reminding the relevant supporting measures and precautions, which may cause the public to misunderstand and try on their own.

Diet content is more important than the time of eating

The rumor mentioned that "strength can reactivate genes", "Eating lightly is a gold medal method to deal with various symptoms." Cai Yiqian emphasized that eating habits that can be maintained for a long time is a human nature behavior, such as eating more fruits and vegetables, fish, poultry, and less red meat processing. Meat's "Mediterranean Diet" is easier to do than quit; the saying that quit can "revive" genes is not to change genes, but should be said to be "expression of genes", just like epigenetics's exploration without changing Under the premise of DNA sequence, the expression of genes is adjusted. Everyone obtains congenital genes from their parents. However, after a good diet or exercise lifestyle habits such as acquired, the genes of certain diseases are not activated. However, if there are high oil, high-processed foods, and bad habits such as cigarettes, wine, and betel, it will stimulate the relevant genes and cause cell disease changes.

Diet cannot cure diabetes and cancer

Cai Yiqian emphasized that from the perspective of nutrition, diet is a radical and unsuitable way to meet the daily habits. The scientific evidence of diet is currently limited to animal experiments. Very few people have physical experiment research. In addition, these rat-type diet research also includes the adjustment of diet content. This is also a place to remind the public not to be superstitious about the benefits of diet, and ignore the advantages and disadvantages of diet content.

The message also mentioned that "no matter what physical symptoms are, as long as you stop eating, physical symptoms will improve greatly." MyGoPen checked other representative information. Among them, the official website of the National Health Administration issued the "Improper Weight Loss Method" information in 2018, and the content mentioned that "eating methods may cause various important nutrients to be deficient, weight drops too quickly, muscle loss, and may also cause damage to the kidneys and brain." The 2020 Health Care Forecasting Area, "Can quits cure cancer?" publicly announced that "there is no sufficient evidence that quits can cure cancer. Although there are a few experimental studies and animal test results that short-term quits can help strengthen the immune system, reduce the growth and expansion rate of specific cancers, etc., since these are animal studies, it is not clear whether humans have the same results." "Is it true that the severity method can lower blood sugar and improve diabetes?" The article emphasizes, "Diabetic patients who use this severity method may also cause hypoglycemia due to insufficient heat intake, and even the body breaks down fat and burns it to produce ketones, causing kidney damage."

Conclusion

The rumor emphasizes the benefits of eating lightly, and proposes "lightly eating is a key to starting genes", "The human body can only reactivate genes when it is tired", and "a gold medal method to deal with various symptoms". However, including the National Health Administration, the Obesity Medicine Association, and nutritionists all pointed out that eating stagnates cannot cure diabetes and cancer, and the weight loss effect of being under dispute is comparable to the traditional low-heat diet. It is said that "eating stagnates to increase genes" and "eating stagnates to cure all diseases" are wrong.

Education resources:

National Health Administration - Improper fat loss methods Guidelines for adult obesity prevention and treatment

Consultation experts: Deputy Director of the Nutritional Medicine Center of Mackay Hospital - Cai Yiqian

(This article is reproduced from "MyGoPen" for verification reference: https://www.mygopen.com/2023/08/gene.html)

(Editor in charge: Ye Zicen)