The autumn is deep, the temperature difference between day and night, and people with sensitive body quality have symptoms. Winter is in advance, and some people are hot to heatstroke by autumn tigers. Zhang Xuandong, a middle-aged doctor at Changhua Hospital of the Ministry of Fufu, reminded the public that it is best not to drink ice drinks again, and to improve the upscaling. If the temperature rises, the amount of the supplement should be reduced.

Zhang Qingdong said that recently, many patients with nose allergies and upper respiratory tract infections have been diagnosed with patients with cold noses in the morning and evening, and the water condenses into dew. During the day, it is high and hot, and the water in the air is less and dryer. The ancients called it "Autumn Dry". When the respiratory mucosa becomes dry and its resistance decreases, it is easy to have an allergic inflammation reaction.

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He said that the temperature in the central region rises during the day, and the heat reaches more than 30 degrees Celsius. Many people set the temperature at night to sleep like in summer. However, when the temperature fluctuates in the middle of the night, it is easy to get cold inside the outside, causing cold conditions such as upper respiratory tract infections, and it is also easy to increase the chance of joint pain or old injuries. Recently, many people have twisted their waists, which are related to the inadvertent muscle stiffness and injury.

Zhang Yingdong said that the climate has changed over the past few years, and the temperature difference has changed greatly within a day. Many diseases occur during the seasons where there should not be any occurrence. For example, patients with pruritus had symptoms this fall in winter. There were almost no cases of heatstroke in the autumn before, and some people were hot to heatstroke this fall. What should be paid attention to in the future is not only the weather problem, but also the physical condition caused by the temperature difference change.

Another good disease in autumn is the stomach and abdominal abdomen. Some people eat too much ice products in summer, which leads to poor stomach function. Some people continue to drink cold drinks in autumn and eat fruit and melons and other fruit foods. The ancients said that "autumns the stomach" means that sluggish foods can cause stomach and kidney function and cause abdominal pain and abdominal pain.

Zhang Huidong said that when the temperature difference changes greatly, the body's reaction to the environment is related to the liver's coordination function. Chinese medical classics record "The liver is responsible for dispersal and ventilating, and is responsible for regulating." When the autumn season changes, some people will feel drowsy and cannot take ejaculation all day long. This means that the liver's coordination function is poor. You can eat some blood-replenishing foods such as steak, beef soup, pork liver and other blood-replenishing foods to improve your body's adaptability.

Zhang Huidong said that if you are still very tired after waking up, it means that your body has been affected by the weather. In terms of autumn dry food, foods that nourish the yang, such as lotus root, swallows, silver ears, honey, pears, etc., which can nourish moisture without being too cold. It can also strengthen the quality and quantity of sports, and strengthen the improvement cycle from sports.

For the autumn and winter improvement methods, Zhang Dong suggested adopting an improvement method and adjust it according to the changes in weather temperature. Taking eating mutton boilers as an example, if the weather is not very cold, the amount of Chinese medicine packaging should be reduced by more than half. It is best to add a large amount of vegetables. This can reduce the heat of the medicine and achieve the nourishing effect, avoiding too "hot", which may cause poor sleep, dry mouth, broken mouth, constipation and other physical inflammation.