Food actually affects a person's emotions. Recently, research has found that eating a small handful of fruit a day can reduce the risk of suffering from depression by 17%. The results of this research were finally published in the Clinical Nutrition Journal. However, because fruit is rich in many nutrients, it not only reduces the risk of suffering from depression, but also has benefits such as maintaining heart health and controlling diabetes.

Good help in anti-inflammatory! Research has found that eating fruit can reduce depression and multiple diseases

Researchers analyzed the British Biobank (UK Biobank) data of approximately 13,000 participants with an average age of 58, and none of them had developed depression at the beginning of the study. Later, the researchers recorded the participants' intake of the participants, as well as the use of depression or anti-harm drugs through questionnaire surveys.

researchers said that during the 5.3-year follow-up period, low to moderate fruit intake (more than 0 to 1 serving per day, about 30 grams), the risk reduction of 17% was associated with a 17% reduction in the risk of dementia, and this protection correlation increased in the absence of known dementia risk factors compared to those who did not take the fruit.

Although this study did not conduct causal analysis, the research team believed that the protective effect of the fruit comes from its anti-inflammatory and antioxidant properties. Natalie Rizzo, a nutritionist who did not participate in the study, said these nutrients prevent inflammation throughout the body, including the brain, which researchers believe is the cause of diseases such as dementia and depression. However, although this study shows the correlation between edible fruit and reducing the incidence of dysentery, it does not indicate its causal relationship, and this remains to be further studied in the future.

It can only reduce the risk of depression! There are 4 benefits to the human body

Experts believe that fruits contain amino acids, such as spermic acid, saminic acid and sesamic acid. As long as they can be properly taken, it can not only reduce the risk of suffering from depression, but also produce the following four benefits for the human body:

▸1. Helps heart health: Eating fruits is related to reducing the concentration of low-density lipoprotein cervical sterol and triglycerides in the body. When the cervical sterol is reduced, it will help reduce the risk of heart disease and myocardial infarction.

▸2. Helps reduce weight: Studies have shown that although the heat of fruit is usually higher, only some of the heat will be absorbed by the human body, as long as appropriate consumption is of great benefit to reducing weight.

▸3. Control of diabetes: Studies have shown that incorporating fruit into daily diet can improve the high blood sugar and blood pressure in patients with type 2 diabetes and symptom.

▸4. Contains rich nutrients: Fruits contain a variety of essential nutrients, including vitamin E, ozone, selenium and fiber. In addition, fruits such as almonds, pistachios and walnuts also contain rich fibers, which can improve kidney health and reduce disease risks.