【Text, picture/Selected from the website of "Fascia Relieving the Pain and Relieving the Pain of the Curve", author Jin Xiuran]

The reason is unknown, is it always a whole body pain?

The more pain points, the more likely it is to be "vimyalgia"

When a woman in her forty who is running an Apple Garden in Daegu came to our hospital, how painful is that pain? "The pain seemed to run in every corner of my body, and my neck, back and waist felt tingling. One day, my knees and legs started to hurt. Because I often had to drive when I was in the Apple Park, I always leaned my water bottle on my back no matter where I went. Because it was really too painful, it would be a little more comfortable if I had a fingering effect." She said.

Symptoms that often feel unknown pain are called "vibromyalgia". There were college students in their 20s who had been off because of their severe vitiligo. There were also females who had been working in their thirties and had a very broad age. They all complained of "swelling all over the body" and "it was useless to take medicine."

"Pressure" can cause pain, causing pain points

Generally speaking, as long as four to five places in the pain cause pain, it will be diagnosed as "vibromyalgia". It usually forms a fascia that covers the muscles and a hard tissue that causes pain in the muscles, called "pain attraction." Pressure is the cause of Vimyalgia. Once pressure is present, the muscles will shrink when they are exerted. At this time, due to poor blood circulation, a sensation of pain will occur. Even if an X-ray is taken, blood tests are performed, and most of the cases will be concluded with "no differences".

Because of frequent pain, patients always put "whole body pain" around their mouths. How good it would be if we didn’t have pressure in life, but our lives are inseparable from pressure. I am both a professional woman and a mother of two children. I have to deal with pressure every day. If I have no way to eliminate the pressure, how the body will react when the pressure occurs is the problem.

For example, some people don't go out at minus ten degrees Celsius; on the contrary, some people can go out and hum in the cold air. In an external pressure environment like minus ten degrees Celsius, some people have the ability to compete with each other, while others do not. We call it immunity. In other words, it is very important to create a physical force that responds to external pressure.

As a doctor, I explained to the patient in detail: "The muscles are covered by thin fascia, and a hard tissue that causes pain is formed there. For example, when there is pressure, the fascia will shrink and stimulate the pain and cause pain." Although it is not painful, the pain will be added when touching or pressing the hard tissue on the muscle area. Moreover, not only will the pressure cause pain, but also the distance will cause pain. If you want to relieve pain, you must relax your muscles and improve your fascia through stretching exercises. To this end, I opened a sports recipe that strengthens deep muscles and gave her the help of her.

A month later, her pain gradually disappeared and her mood improved. If you are suffering from unexplained pain and the symptoms of general pain every day, there is only one answer, that is, through stretching, you can build a body that can fight against pressure.

Doctor 's talk

Once pain-induced attack occurs, it will weaken muscle function

Usually, it forms a fascia that covers the muscles and a hard tissue that causes pain in the muscles. We call it a pain-induced attack because of excessive muscle tightness and insufficient oxygen. Pain can occur on one or more muscles, and may have various symptoms such as muscle aches, reduced range of movement, weakened muscles, and abnormal autonomic nervous system.

Exercise pain and stretching exercises - Eliminate Vitmyalgia movements

Relaxation and stretching [10 seconds each time, repeat 10 times]

Effects: Through the movement of stretching the feet, stretch the side abdomen and relax the body.

1. Fingers are tightly clasped and arms are raised upwards.

2. Cross your legs, your knees do not bend, and your arms extend to the opposite direction of the front legs, extending the side abdomen.

3. Stretch the sides, straighten the hands and feet as much as possible to extend the body.

Push the waist and grab the tip of the foot [5 seconds each time, repeat 10 times]

Effect: Stretch the inner side of the legs, back and waist.

1. In a sitting position, open your feet as much as possible, raise your upper body and raise your chest, and point your feet towards your body.

2. Use force on your thighs to avoid empty knees, and at the same time, press the waist and grab the tip of your left foot and stay for 5 seconds.

3. Change the side action and use both hands to grasp the tip of the right foot.