Recently, a "three-week fat loss method" has been popular in South Korea, which is somewhat similar to the method of eating lightly. It achieves fat burning effects through diet management and exercise dual-tubes. Some netizens shared that she successfully lost 8 kilograms. Although this dieting method is very "simple", the doctor believes that the eating heat is quite low, and the exercise frequency and time are also long.

Three-week Weight Loss Method

First Weekend

Breakfast: Don't eat.

Lunch: No restrictions, eat 1/2 of the original portion.

Dinner: No restrictions, but avoid carbohydrates as much as possible and finish before 7 o'clock.

Breakfast: No restrictions, eat 1/2 of the original portion.

Lunch: Eat whatever you want and follow the original portion.

Dinner: Eat only (lower sweetness) fruit.

Week 3

Breakfast: one chicken egg, one cup of beans or one sweet potato, one cup of beans.

Lunch: No restrictions, eat 1/2 of the original portion.

Dinner: No restrictions, but avoid carbohydrates as much as possible and finish before 7 o'clock.

In addition, you also need to exercise regularly every day. Spend half an hour to do the following exercises:

Sit up and sit up: 40 times a day, and make three sets a day.

Side Band: Open your feet slightly wider, step on the sieve, towel and other fixtures with one hand, and turn the head down in the opposite direction, so you can feel the side waist stretching, and make two sets a day with 20 seconds.

Lying on the side and lifting the legs: Lying on the ground, lift the side legs, keep the legs straight, and the knees should not bend: 50 down to make one set, make two sets a day.

Back-up scissors foot: Lie flat and lift your legs and stretch out like scissors. The legs must be straight. Make two sets of 30 seconds per day.

Right-angle leg lift: Put the legs on the wall, keep a 90-degree right angle, lift it for 10 to 30 minutes, and feel that the legs begin to feel numb.

New Chen Daixie Endocrine specialist Tsai Ming-ji pointed out in his face that this weight loss method is very "simple", but the combined heat of three meals is less than 800 calories, which is less than one meal by himself, so it should be changed to "30 fat loss method for 30 fat loss method". But in terms of sports, he praised the simple muscle training he introduced is quite good, suitable for women to do at home, but they have to exercise for half an hour every day. People who can be so self-disciplined should not be much fat.