Today (19th) is "Rain", the second of the twenty-four days. When the sun reaches 330 degrees in the yellow area, it is the beginning of the rainy weather. At this time, the temperature rises, the ice and snow melt, and the precipitation increases. This is the period of changes in rainfall, and farmers begin to sow.

As the saying goes, "Spring rain is as expensive as oil." The arrival of rain reminds people that they should plan for a good harvest for the year. The rain falls on the dead trees and spring, and the seeds sprout on the dry and cracked yellow land. All things are eager for this sweet rain, waiting for new life; at this time, many flowers and plants begin to sprout, and the earth is thriving.

After the rain, although the plants and trees are sprouting and the weather is warming up, as it is said that "spring returns to the earth to get wet, and the spleen and stomach are most susceptible to invasion." Therefore, the key to nourishing rain is to "prevent wet evil and regulating the spleen and stomach."

1. It is rainy in spring. The first thing to do to prevent moisture and to regulate the spleen and stomach is to "avoid". There is a lot of rainfall during the rain season, so it is best to bring a slug when you go out, so as to avoid wading in the rain. If you wrap your body with moist clothes and feel cold and dampness, it will cause diseases. If you accidentally feel moisturized evil, it should be eliminated in time. Feeling external moisture, the evil has not penetrated deeply, and can be solved from the surface. For example, drinking a cup of hot red sugar ginger tea, soaking hot water and sweating can remove external moisture. At the same time, be careful to prevent internal moisture. When it comes to internal moisture, it cannot open the spleen and stomach. Therefore, we emphasize that rainwater nourishes and emphasizes the spleen and stomach.

The rainy weather is rainy and moist. From the perspective of Chinese medicine, the five elements of the spleen belong to earth, like dryness and dampness, and is most likely to be trapped by dampness. Chinese medicine believes that the spleen and stomach are the foundation of acquired nature and the source of gas and blood biochemical properties; the weakness of the spleen and stomach is an important factor in determining human health.

The rainy weather is caused by the excessive rainy weather and moisture, which can easily damage the spleen and stomach. The second is that the liver is in good condition in spring, which can easily overcome the spleen and earth and damage the spleen and stomach. Therefore, when the rain is nourished, it is mainly used to nourish the spleen and stomach. To regulate the spleen and stomach, you must not only eat and nourish your emotions, but also adjust your emotions and cooperate with appropriate exercises.

2. For dietary supplements, it is advisable to "less sour and more sweet"

The five elements study says that the liver belongs to wood, which corresponds to spring, and spring is responsible for development, so Chinese medicine believes that nourishing the liver in spring is to nourish the liver. It is recommended that daily diet be "less sour and sweet". One is sour and sour, which will make the liver more prosperous; the other is acidic, which is not suitable for the spring's growth. You can eat more sweet and sweet foods such as lilies, water lilies or cinnamon.

3. Adjust emotions, nourish both body and spirit

In addition to eating, "spiritual regulation" is also very important in rainy weather.

Rain water, early spring, and the sun is growing. The liver is very strong in spring, and the liver is more prosperous. On the one hand, people are mentally irritable; on the other hand, they may feel that their spleen is irritable, impatient, irritable, and restless due to their poor liver disease. Some people are depressed and have a depression and depression due to their poor liver disease.

From the perspective of the five elements of the organs, the prosperity of liver wood will overcome the spleen earth, making people "no appetite". Therefore, rain water nourishes and strengthens the body and spirit, not only should we nourish the body, but also to be calm, so that the liver will not be irritated and the spleen and stomach will be at peace.

4. When exercise, the growth and moisture are discharged

In early spring, the human body's yang begins to develop, and the gas and blood are biased towards the outsider, and the internal supply should be relatively insufficient; in addition, the humidity in nature is heavy, and the spleen and stomach of the human body are trapped by moisture evil, which can easily lead to insufficient energy. If the gas and blood are not running smoothly, it will cause fatigue, fatigue, dizziness and brain swelling. Many people yawn in spring, drowsy and unspirited, which is what the people often call "spring".

The best solution at this time is not to sleep more, but to exercise appropriately, one can produce yang, and the other can sweat and moisturize. At the same time, sports also respond to the characteristics of the growth of the sun in spring; but after a winter's fall, it is not advisable to perform vigorous sports in early spring.

In early spring, it is still cold and the temperature difference is still large day and night. It is best to go to bed early and get up early. When you go out to exercise in the morning, it is best to wear a coat to strengthen the neck and limbs to keep warm.