Do eating fruits every day help prevent dementia? A recent study has found that taking one cup of strawberries a day can reduce the risk of middle-aged people suffering from dementia. The University of Cincinnati research team discovered last year that adding blueberries to diet can help reduce the risk of dementia. In this expansion study of blueberries, researchers also studied the impact of strawberries on cognitive aging, and the research results were published in the foreign authoritative journal Nutrients.

Strawberries contain a variety of nutrients Research has found that it can reduce the risk of dementia

Dementia refers to a disease that causes the ability to think, remember, or decide, and Alzheimer's disease is the most common type of dementia, accounting for about 80% of cases of dementia.

Study author Robert Krikorian, a honored retired professor in the Department of Psychiatry and Behavioral Neuroscience at the University of Cincinnati Hospital, said that both strawberries and blueberries contain an antioxidant called anthocyanins, which has been recognized for multiple health benefits, such as enhancing new dynasties and enhancing cognition. In addition, epidemiological data show that people who often eat strawberries or blueberries have slower perception as they grow older.

In addition to anthocyanins, strawberries also contain trace nutrients called ellagicone and ellagic acid, which have a positive impact on cardiovascular diseases, neurodegenerative diseases and cancer.

The researchers found 30 overweight patients with mildly aware of recession and underwent a 12-week trial. During the trial, participants were asked to eat no berries every day except for taking strawberry powder supplements. Half of the participants took equivalent to 1 cup of strawberry powder supplement, while the other half took a soothing agent. The research team then evaluated the participants' awareness, including long-term memory, sentiment, intensity of depression and credit data.

Why do strawberries help reduce the risk of dementia? Key to brain inflammation reduction

researchers pointed out that participants in strawberry powder supplements were less disturbed and were consistent with overall improvement in execution capabilities. Robert. Cricorian said that the effect of strawberry powder supplements to reduce memory interference refers to reducing confusion in language-related ideology in single-word learning tests. In a sentence, this can mean that during the memory test period, the participants in this group can have a good control even if they face interference with non-related characters.

In addition, the researchers also noticed that participants in the strawberry powder supplement group had apparently reduced depression, but no impact was observed in terms of recognition, such as insulin levels.

The human ability to perform begins to decline during middle age, and too much abdominal fat, such as insulin impedance and obesity, increases inflammation in the body, including brain inflammation. Robert. Cricorian explained that strawberries can bring beneficial effects on dementia, and the reason is believed to be due to the properties of strawberries that reduce inflammation in the body to relieve inflammation.