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When you see fish upstream, did it arouse the determination to be strongly active in the picture? That's right, the fish is just retraining! But have you ever experienced the special soreness in certain parts after exercise? That may be because the body is not moving correctly. Today, Chen Yaozhi, an orthopedic physician with a certificate from NASM CES, will give you an explanation.

Are you ready to move?

If you are an office worker who has to sit in the office for a long time every day, and when you get home, you are tired like a dog and continue to become an office worker on the sofa, then your muscles may become "sitting shape". It means that some muscles will become shorter, and some muscles will be stretched and tightened for a long time like rubber bands.

At this time, you may want to say, "Okay, then we'll go to the National Sports Center to practice all the training methods you see on YouTube. But after the practice, I felt a strange pain. What is a strange soreness? It is normal for you to train your legs and legs, but it is normal for you to train your butt and buttocks, but it is strange that your back and back are sore, but it still doesn't hurt.

These signs indicate that you are likely to "not performing correctly", which means that the movement may not be done correctly, or that your body is still in a "sitting shape" and cannot use muscles well. So many problems arise in your body when you are exercising. There are several possible

1. The most common one is the anterior pelvic tract, but it may also be sideways or other congenital skeletal structures and correlation activity problems.

2. Whether it is a congenital or acquired structural problem, undesirable structure may cause muscle imbalance. There are several possible reasons for muscle imbalance: muscles that have been excessively stretched for a long time may lose the ability to contract. The most common thing is that the buttocks are disabled due to sitting for a long time; or the muscles that have been injured are excessively shortened to protect themselves; or a certain muscle starts to run away because the nearby muscles are too strong, because strong muscles will cover him.

3. Neurological Control Problem: The brain does not properly wake up the muscle when it is just learning unfamiliar movements. For example, when the lumbar spine is stable, the deep-level stable core muscle group cannot be used.

The reasons mentioned above may cause you to do things incorrectly and use incorrect methods to exercise, which will cause pain or reduce the training effect. It’s not that you made a mistake on purpose, but because your body can’t do it at the moment.

正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正全正� If you are a very painful old reader, I believe you will have a confusion: "Does the physical therapist deal with these problems? So where is the difference?"

This question is great. What is the difference between the correction of movement and the correction of treatment? The answer is that the purpose is different!

Physical therapist is a treatment that is used to understand the problems of your pain and life function. Therefore, the treatment is a more serious type, which tends toward disease and medical treatment. The exercise coach does the correct exercise to improve your sports ability. A simple division is that if you feel pain in life or in sports, you need to find a doctor and a physical therapist; if it doesn't feel pain, but what you do is not smooth or the sourness is different, then you need to find a coach.

Okay, let's continue to introduce regular movements. The corrective movement will first evaluate your sports habits and movement methods, and then give different corrections to each person's condition. For example, see if you have done a full body heat before exercise, and whether you have stretched and stretched after exercise; which muscles are too tight to relax, and which muscles are too weak to exercise; is it normal for the exercise to exercise? If not, start teaching how to stretch the exercises by yourself every day; is there any use for the muscles during the training process? Are you breathing correctly?

In a simple sentence: It is to help your body exercise to eliminate the retraining!

There may be some setbacks in the process, but when you learn to use the body correctly, you will feel a refreshed feeling, speeding up the growth rate of future training, and reducing the risk of future injuries.

In fact, it is not only beginners who need to exercise formally. Sports veterans sometimes need to go back to see their own movement methods so that they will not encounter bottlenecks and continue to make progress.

This article is authorized to be reprinted with "How Too Pain", and the original text is published here