Today (February 19) is the "rain water" in the 24th day. According to the website of the Ministry of Agriculture, rain water is the middle of the first month. The 24th day has the opening and middle of the four seasons. In addition to the eight seasons, four out of the sixteen are reflecting the ecological phenomena of nature: stunning, Qingming, Xiaofeng, and Magnificent. Twelve are reflecting climate changes: rain, blush, light heat, great heat, heat, white dew, cold dew, frostfall, light snow, heavy snow, small cold, and great cold. These weather and Taiwan's natural ecology and climate changes often have a real phenomenon.

What are the conditions for rain?

Chinese doctor Lin Gongye once visited and pointed out that the "rain" in the early spring, the weather warms up, and the water in the air increases, which is the time for farmers to sow spring; in the five elements, the liver belongs to wood, which corresponds to spring, and spring is the main source of development. Chinese doctors believe that the way to nourish the spring is to protect the liver first.

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Rain water is also a weather that responds to changes in rainfall. During the weather with damp "rain water", the human body's yang rises and the New Chen Dynasty is vigorous, which is a good time for muscles and bones to stretch; and the liver controls the tendons. If the liver can make the liver air smooth and not suppress it, the muscles and bones of the whole body can be nourished and achieve health care effects.

At this time, the air is damp, and the air is cold and hot. People with cold and humid body quality should pay special attention to the inappropriateness of the respiratory tract and skin. Patients with allergic rhinitis and asthma should prevent inappropriate conditions caused by changes in temperature; patients with skin allergies should also pay attention to the dry symptoms caused by seasonal changes. Only by maintaining a balanced diet and normal routine in daily life can we strengthen our resistance.

What should I eat to nourish the rainwater?

Chinese doctor Zhang Jiabei once received an interview suggestion. At this time, it was still cold and the temperature difference was still large day and night. It was best to go to bed early and get up early. When going out to exercise in the morning, it was best to wear a coat to strengthen the neck and limbs to keep warm.

From the perspective of the Five Elements, the liver belongs to wood, which corresponds to spring, and spring is responsible for development, so Chinese medicine believes that nourishing the liver in spring is to nourish the liver. It is recommended that daily diet be "less sour and sweet" and eat more sweet foods such as lilies, water lilies or cinnamon. In addition, the liver is irritated in spring, and the liver is irritated by wood. You can eat more dark green vegetables such as leeks, pea seedlings, and Chinese cabbage. You can also eat more ingredients such as white elixir and purple saccharin to help stimulate the yang and strengthen the body's circulatory circulation.

Because the weather is damp and cold at this time, people with cold and wet body should pay attention to the inappropriateness of the respiratory tract and skin. Especially those with a history of allergic rhinitis, asthma, etc., should be treated with inappropriate causes of changes in heart temperature and humidity; patients with skin allergies should also beware of dry skin problems caused by seasonal changes.

What should we pay attention to when running rain?

Physical treatment guru Jian Wenren once designed two sets of health exercises, namely the sweet rain in spring and the lush green fields.

Spring water sweet rain is the year of the year

Step 1 and 2: Put your hands on the upper hand, your wrists and fingers are facing down, and your fingers are pressed to make a decline in the state of sweet rain. Squat your knees slightly, twist your waist and go up and down to return to the ups and downs.

Basics: It is recommended to adopt an advanced approach to the body movement. If you are familiar with the movable author, the waist twisting and knee squatting can be increased by individual energy, and the speed can also change from slow to faster.

Movement effects: Strengthen the strength of the lower limbs, so that the wrists, fingers, shoulders and waist can be stretched.

Suggested time and times: at least 2 times a day, each time for 5 minutes.

The grass and trees are full of green fields

Step 3, 4, 5: The two hands are rolled up, the wrist and fingers are turned upward, the fingers are moved to make a prosperous state, the knees are slightly squatting, and the waist is twisted up and down to return to the ups and downs.

Basics: It is recommended to adopt advanced movements, and first focus on integrating enjoyment in the body movements, and secondly, to strengthen imagination, in order to achieve the effect of "consciousness".

Movement effects: Strengthen the strength of the lower limbs and stretch the wrists, fingers, shoulders and waist.

Suggested time and times: at least 2 times a day, each time for 5 minutes.