Few of the fascinating foods are more globally known than cheese. Whether it's sharing the perfect "cheese ramen" on social media IG, or the movie "The Little Devils" protagonist Kevin McCallister's love for cheese, let alone the more than a dozen cheese festivals held throughout the United States every year, letting everyone get together, and cheese always has a way to get people together. According to the report on the USA Today, according to statistics, the global cheese market value exceeds US$187 billion, and it is expected to increase by another US$100 billion by 2032. Whether enjoying it alone during wine tasting or as an ingredient for any dish, cheese is delicious; it is important to grasp the principle of appropriateness.

{99} The benefits of cheese for health

No matter which type of cheese is rich in health-benefiting nutrients, it is information from the U.S. Department of Agriculture. These nutrients include calcium, nitrogen, iron, vitamin B12, oxidation, phosphorus, nuclein and oxidation, which help strengthen and maintain bone and dental health, enhance immunity, improve neural function, enhance vitality and benefit cognitive functions.

nutritionist Jen Messer said cheese is also seen as a source of high-quality protein, which can increase foot feeling, stabilize blood sugar, maintain and repair muscle tissue. She said that some cheeses that are marked with "live bacteria" are fermented and contain probiotics that help the kidneys be healthy.

Nutritionist Kristina Cooke supplements that cheese also contains a lot of vitamin A, which helps skin and vision health.

Is cheese harmful to the body?

One ounce of hard cheese contains more than 120 calories, and other types of cheese have also heat. Moser reminds that eating cheese in large quantities may lead to weight gain, which is especially important to note, because cheese has been proven to be lighter. Kuck noted that cheese is also high in fat and fat, and eating too much can cause sclerosis and thickening, increased calcification, and is known to cause heart disease.

Moser said that dairy products are usually very high, which may cause problems for people with hypertension, and some cheeses can also cause abdominal distension, gas or abdominal distension in people with lactose intolerance; however, nutritionist Amy Goodson said that certain natural cheeses, such as Gordon, Switzerland, colby jack, mozzarella, parmesan and asiago cheese, have lower lactose content and do not cause digestive problems.

To avoid negative effects, Goodson said it is important to choose a low-fat or low-coat cheese, and pay attention to portion size. She suggested that cheese be included in a balanced diet and eat more fruits, vegetables, all grains and lean meat. "Chiss is the best photographer for other nutrients."

Responsible editor: Gu Zihuan