The squid is one of the common fruits in Taiwan. But did you know that in addition to eating squid, it can be used as an ingredient for mixing salads, stir-fried vegetables and boiled fish? Experts teach you how to eat fog.

The fog with a ginger looks like a ginger, and its flesh is dense, crispy, sweet and juicy. It is one of the fruits that many people love to eat. Generally speaking, fog is a winter fruit. In fact, it is now adjusted through the production season through the production period adjustment technology and tastes it all year round. Taiwan uses Nanyang pink, Thai and brown sugar Barbie as common products.

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The juicy fog is the best fruit to control body weight. According to the food nutritional ingredient data library data, the fog is only 34 calories per 100 grams, and it is also rich in vitamin C, dietary fiber, sugar, protein, and other nutrients. It is a fruit with low heat, nutrients and richness.

The content of the fog per 100 grams of fog is about 70 mg, which can help the body to discharge the body and has the benefits of dissipating hydration and lowering blood pressure. Pelvic fog has diuretic effects, and those with frequent urination should eat less; Pelvic fog is not suitable for those with cold stomach and prone to pain during menstruation to avoid physical discomfort.

and the sugar content of lemon is not high. According to research in the Journal of Natural Science, Biology and Medicine, lemon can help reduce blood sugar by increasing the activity of carbohydrate enzymes and is a fruit suitable for diabetic patients.

There are so many good things about fog, but how much is it to eat? Although eating fruits are good for health, they should not be eaten in excess. The consumption before eating is limited to 2 ounces to avoid causing abdominal distension.

There are some secrets to choose fog. The thicker the flesh, the more juicy it is.

However, the sweetness of fog is not sweet. It is recommended to start eating from the tip, and it will be sweeter the more you eat sugarcane. What kind of squid is more delicious? Remember to pick it up and weigh it. If it is held in your hands, it means that the flesh is dense and sweet and juicy. Check out the appearance again. The part about 1 cm outside the fog is the flesh, with the center of the fog. The thicker the flesh, the more juicy the fog; the more the sepals of the fog are, the more mature it is, and the better the flavor.

And how should I save it after I buy it home? If you see cracks or damage, it is best to eat them first. If you don’t eat them, don’t wash them before. Cover them in plastic bags and put them in the refrigerator. To avoid the peel damage from too low temperature, you should still eat them as soon as possible while the fresh food is fresh. I would also like to remind everyone that because the fog has no skin, the agricultural medicine may be left a little more. You must wash it repeatedly before taking it.

Make fruit sauce, as ingredients … There are many ways to eat lemon fog

Generally, lemon fog is eaten directly, but in fact, you can also use it to make juice, make fruit sauce, bake it to dry fruit, or make honey. The most unexpected thing is that the squid is used as an ingredient for mixing salads, stir-fried vegetables and boiled fish soup. Some farmers also made the squid that are not good and made into a "squid squid sauce" with special taste and flavor, and used it with porridge, which has endless creative cuisine.

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