The kidney is not only an important digestive organ, but also the second largest brain of the human body. It has complex neurons and microbiomes, which are closely related to our physiological functions, immune systems and emotions. French gastric doctor Julian Scandz listed four common mistakes that people often make when trying to improve their kidney health.

1. Avoid all dairy products

Many people believe that dairy products are one of the main causes of abdominal distension, so when there is a digestive problem, they will think that they should have "lactose intolerance" and hope to solve it by avoiding all dairy products.

However, Julian Scandz explains, before making this decision, you might as well consult a doctor, because fermented dairy products such as EG and Chen Nian Cheese contain living microorganisms such as lactic acid bacteria, and the lactose content is actually not high. More importantly, these lactic acid bacteria can nourish the kidney bacteria.

2. No diet is taken from vague

In recent years, "vague diet" has been popular in the health industry. It is believed that foods containing vague vague such as bread, noodles, dried baking and soy sauce can cause physical allergies and inflammation.

Julian Scandz said that unless you are diagnosed with chylo or malformed allergies, completely avoiding malformed foods without any proven health benefits, and may even have a counterproductive effect on the microbiome in the kidneys.

If you want to improve your digestive function, the more fundamental approach is to refuse to eat high-sugar, high-oil and high-quality high-addition foods.

3. Take probiotics every day

Is there anyone around you who are replenishing probiotics? Probiotic health foods on the market are now quite popular among the public, but Julian Scandz reminds that no one should use probiotics as magical medicines.

Probiotics can maintain bacterial balance and regulate the function of the kidneys. However, probiotics are not medicines. Even if they are taken every day, they will not have any "magical effects". If your body is already healthy, eating probiotics will not make you "healthier".

4. Ignoring the impact of daily routine on the kidney tract

Healthy diet is an important factor in maintaining kidney tract health. It is recommended to take more high-standard ingredients to supplement fermented foods. However, in addition, you should also pay attention to good sleep, exercise habits and pressure management. Incorrect routine routines and rest will also affect the kidney tract microbiome and lead to digestion problems.

The above four points are the myths of health care in the kidney pointed out by Julian Scandz. Compared to pursuing the latest popular diets and health foods, the secret to maintaining health is probably simpler than we imagined.