Modern people's diets are westernized and are prone to absorb too much refined sugar and refined powder. Frying and roasting and other cooking methods will also increase the "saccharified end products" (AGEs) in food. Nutritionist Liu Yili said that the most common foods such as baked bread, barbecue and fried steak are likely to make people eat too much saccharified end products, which can lead to aging of the body and cause chronic diseases.

What is a saccharified end product? Liu Yili said that it refers to the substances produced by the polymerization of sugar and protein. It will change and affect the structure and function of protein, reduce the chance of protein being reincarnated, and accumulate to cause chronic inflammation in the body.

{9 Liu Yili said that most foods originally contain saccharified end products, such as red meat, cherries, cream, etc. If high-temperature cooking is added, the amount of saccharified end products will increase. Simply speaking, slowly cooking ingredients to brown and radiating the burnt aroma will produce a "merna reaction". Grilled bread and baking, barbecue and fried steak will cause people to accidentally eat excessive sugar-based end products.

Too much saccharified endogenous products in the body will reduce their antioxidant ability, leading to skin aging, brain damage, diabetes, kidney disease, cardiovascular disease, etc. Liu Yili emphasizes that when the cooking temperature exceeds 120°C, it will speed up the chemical reaction of sugar and protein. Taking roasting as an example, the meat will be brushed with sauce, and the heated protein will begin to change the structure and trigger harmful health. You should make less fried, fried and fried foods in daily life, and use steaming, boiling and cooking methods to retain the original flavor of the ingredients.

Daily high sugar trap Drink less drinks

Saccharified end products are the main cause of accelerated aging, and excessive blood sugar can also make people age quickly and develop diseases. Liu Yili mentioned that when excessive polysaccharide is taken, it will cause excessive secretion of insulin and form blood sugar fluctuations. Therefore, to delay the rise in blood sugar, you should eat less sugar-added foods. Especially, drink less food, and drinks with your hands are even more "sweet-free". A teaspoon of sweetness is more than standard, so it is best not to drink. Because fructose is absorbed quickly in the human body and is not supported by insulin, but is stored through liver remedies, which can easily produce uric acid and fatty liver.

How to improve the intake of saccharified end products and sugar? Liu Yili recommends that eating more antioxidant foods, making sweet sweets, quitting smoking and drinking, establishing regular sports, etc. can help the body improve and stabilize blood sugar. Antioxidant ingredients are mainly found in plants, especially fruits and vegetables rich in vitamins A, C, and E.

What foods can resist "saccharification"?

. Vitamin A: sweet potato, pumpkin, big tomato

. Vitamin C: bakery, marvel, tomato

. Vitamin E: fruit, avocado, vegetable oil

Responsible editor: Gu Zihuan