July 6th is the "Little Heat" on the 24th day. As the saying goes, "After the Little Heat, it will be three minutes hot a day." The temperature keeps rising, and the weather is really hot and unbearable. Peng Wenya, director of the Chinese and Western Medical Clinic of Wenya, said that Xiaoshu is the time when the human body has the most vigorous yang. Under the hot sun, the body sweats a lot and consumes a lot of energy. We should pay more attention to the body's care.

Green beans + coix seeds to remove moisture and relieve kidney

How to nourish the kidney in the Little Summer? Peng Wenya said that the main principle is "eating orders" and should be adjusted regularly. During this period, high temperature and heat and thunder and rain after noon can make people feel upset. You might as well eat more ingredients that reduce heat and excrete moisture, such as bamboo, lotus root, sprouts, etc.

Peng Wenyat recommends "Green Bean and Coix Seed Soup". Green beans have the effects of cooling and diuresis. Coix Seed can remove moisture, relieve moisture and kidney, and also have the effect of whitening. However, green beans are a kind of powdered food. Although the heat is lower than white rice, it is not suitable for replacing regular meals. They can be eaten as a snack and do not add too much sugar when cooking.

There is a custom of eating "Three Babies for Little Heat", namely yellow vegetarian, lotus root, and green bean sprouts. Peng Wenya pointed out that yellow vegetarian is not suitable for people with physical quality, and yellow vegetarian is not suitable for pregnant women, so as to avoid allergies. Root root and green bean sprouts are the best foods for cooling down. Most people can eat more in summer to remove the heat in their bodies.

Eat more fruits when preventing heat stroke. People in this category eat less mangoes

High temperatures. Eating fruits can replenish water and also contain a variety of nutrients. Mangoes, lychees, and dragon eyes that are produced in summer are all foods that are prone to inflammation, especially when growing up, they often say that "mangoes are poisonous." Peng Wenya said that because mango peel contains "sorcinol", it is easy to cause asthma, measles, and abnormal dermatitis.

Summer is the peak season for lychees and dragon eyes. Peng Wenya said that these two fruits have the effects of nourishing blood and promoting salivation, but because of their high sugar content and warm food, they are limited to 5 foods a day. If you eat too much, you will easily experience fever symptoms. If the next day after taking the meal, the eye feces become more frequent and the throat is phlegm is caused by phlegm, it means that you have taken overdose.

Pay attention to the temperature difference indoor and outdoor. Do a good job of phased temperature reduction.

Blow the cold air wildly during the hot day, and many people blew out "cold air disease". Peng Wenya reminded that staying in the cold room for a long time will easily cause cold limbs and poor blood circulation. When you go to work frequently and go inside and outside, you should pay attention to changes in temperature difference. Wear a small coat or a scarf to reduce temperature in stages to prevent sudden contraction of blood vessels and cause cardiovascular diseases.

In summer, in addition to strengthening the spleen and removing moisture, you must also nourish your heart. At midnight (23 o'clock - 1 a.m. the next day), relax and let the body enter the best sleep state; take a nap at noon (11 o'clock-13 o'clock) and nourish your energy. Peng Wenya said that the heart is the most prosperous at noon. The ancients said that they were lying on "Ziwu" and if it was not convenient to take a nap at noon, the mind would also be beneficial to the mind.

4 foods to clear heat and detoxify

1. Lotus root: It can clear heat and nourish the lungs, strengthen the spleen and open the stomach, and also has the effects of promoting fluid, removing blood stasis, calming the mind and other effects.

2. Bamboo: Bamboo is mild and clears heat and detoxifies and can lower sterols. Eating bamboo in summer can prevent heatstroke.

3. Green beans: It is the most commonly used food for cooling the heat in the people, including the benefits of hydrating the kidneys, lowering blood sugar, lowering blood lipids, etc.

4. Coix seed: a Chinese medicine that eliminates internal moisture, which is beneficial to the body and can clear away heat, relieve phlegm and eliminate erythema.