When God created man, he had already considered the danger of poisons to the human body. Therefore, he designed a natural detoxification system that can automatically and self-develop the toxins in the body to prevent the occurrence of diseases.

And our liver, kidney and skin are the main detoxification organs of this detoxification system:

1. Liver:

The liver is the most important detoxification organ in the human body. The liver cells contain rich enzymes. Whether it is drugs, hormones, toxins produced by microorganisms, etc., whether endogenous or exogenous toxic substances, they all need to be decomposed by the liver to reduce the accumulation of toxins in the body.

When the liver is not in good condition, it will cause toxins to circulate in the blood, causing the skin to become worse (because there are many fine blood vessels under the skin), and skin problems such as rough, dull skin, long acne, and long-lasting skin are frequent.

Chinese medicine theory believes that 11:00 pm to 1:00 AM and 1:00 AM to 3:00 AM are the time for liver and kidney to detoxify, but it must be in a state of sleep so that liver can detoxify smoothly. Therefore, you must sleep during this period so that the liver can do a good job in detoxification.

2. Lungs:

is a channel for human body to communicate with the outside world through breathing. Of course, it is also an organ of detoxification. Nowadays, air pollution is severe, and the problem of second-hand cigarettes is also very serious. Over time, toxins are easily accumulated and cannot be excreted in the lungs, which can cause symptoms such as cough. Severe may also cause cancer.

By walking in the park or forest, sunbathing, or even quitting smoking or avoiding a habitat filled with second-hand smoking, it can help the lungs detoxify.

3. Bone: The main function of the

The kidney is to excrete waste, including abundant water, electrolytic materials, urea, drug components, etc., which are all excreted through the excretion system of the kidney, bladder, urinary catheter, etc., and are excreted in the form of urine. Therefore, if the kidney function is poor, the amount and number of urine excretion will be reduced, and the poison will remain in the body.

Therefore, it is important to excrete urine every day. You should drink more water and urinate more, and avoid as much as possible to avoid sugary drinks causing burden on the body.

4. Skin:

Skin is the first line of defense for the body to invade humans by bacteria, microorganisms, viruses, etc., and can also prevent the evaporation and loss of moisture on the body surface. In addition, the main function of the sweat glands in the skin is to sweat. Sweat is composed of waste materials such as salt, uric acid, uremia, etc., so it is said that skin is also part of the detoxification system.

Through fixed and appropriate exercises every day, the body can sweat, and use sweat to excrete toxins from the skin; in addition, the cleansing of the skin is indispensable for detoxification, so be sure to pay attention.