▍Scientific Certification! Middle-aged people can determine whether the elderly are dementia

Nicole, a researcher at Boston University School of Medicine. In 2015, Dr. Nicole Spartano Ph.D. published a shocking and striking article "The relationship between exercise blood pressure, heartbeat and body quality in middle age and brain structure and function in old age". The conclusion is that people who cannot maintain good physical fitness at the age of 40 are likely to become dementia patients after the age of 60.

Dr. Spartano mentioned that the physical strength level in middle age will have a great impact on brain health and atrophy in later years of old age - many people may be shocked! She pointed out that "ethnic groups with low physical strength have a large change in blood pressure and heartbeat during exercise. That is because the tiny blood vessels in the brain are damaged, which makes the brain tissue smaller." This is because of the relationship between blood vessels and blood flow; blood vessels will become sclerotic due to diet and aging factors. Once the blood vessels are hardened, they become fragile and easily damaged by blood pressure. In order to repair the damaged blood vessels, blood clots will form, which will make the blood circulation more obsolete, which greatly affects the blood supply to the brain.

The United States used high-age people as the research subject, and for people of the same age, it was divided into three groups, including athletes who were performing long-distance training such as marathons, family members who did not have basic sports habits, and people who were enthusiastic about muscle strength training. The blood vessel hardness of each group was measured by instruments. Among these three groups, the softest blood vessels are long-distance running training groups, while the blood vessels in the home group are no longer softer, and the hardest blood vessels are muscle tying groups.

There is a reason behind this. The intense muscle swelling, due to the use of muscles in a short period of time, the blood pressure rises, and the blood flow also flows rapidly in a short period of time, so there must be strong blood vessels; therefore the blood vessels will become harder. However, some people have soft blood vessels in the muscle tyrene, because they are sprinters just like doing muscle tyrene and long-distance running training. This also shows that while performing muscle exercise, it is also necessary to cooperate with aerobic exercise to enable blood vessels to maintain a soft state.

Moderate aerobic exercise softens blood vessels and prevents hypertension and sclerosis. Research also shows that compared with marathons that keep running for a long time, comfortable walking has softened the inner walls of blood vessels. Stretching exercises are moderate aerobic exercises, which not only improves physical strength, but also keeps the blood vessels soft and has better blood circulation.

Currently, due to the relationship between habitual diseases, some experts believe that the cause of death in the future ranks first, and may turn from cancer to disease related to dysclerosis (heart disease, brain vascular disease, etc.). The following survey results can also be derived from the survey results: Unlike today's high-age generations, children who grew up in their 40s and 50s are now in their forties or fifties because of insufficient diet and exercise. The possibility of heart disease or brain vascular disorders at the age of 60s is increased.

※ This article is excerpted from "Returning the Strong String of the String: Relaxing the String, Extreme Pain, Exercising the Strong muscle strength, and correcting the initial settings for return to health".

"Returning the correct and relaxing muscles and miracle stretching exercises: Relax and tightening the joints, ending pain, strengthening muscle strength, correcting the initial settings for health"

Author: Samurai Sahara

Translator: Tong Weiyu

Publisher: Dialect Culture

Publication date: 2022/03/30