People who like beans must have had this experience, and they will flip "emission" after eating. In fact, there is no need to sacrifice favorite foods for the sake of problems. Here are a simple tips to reduce your energy.

Why are soy foods prone to gas? The problem is that the epidermis

, regardless of which kind of beans, are delicious and healthy foods. As for pinto beans, which are the most consumed by Americans, each cup contains 15 grams of fiber and protein, which aids digestion, reduces weight, lowers blood sugar and tart. The only downside to eating beans is that they produce uncomfortable and even embarrassing gases. For such an unpleasant phenomenon, the culprit is the skin of the bean. Billy Goldberg, a PhD, said that the epidermis of beans contain high rates of complex sugars that are indigested by the body. Once these sugars enter the kidney, they will be mixed with harmless bacteria to produce a gaseous vapor; these sugars are called raffinose, and the high fiber content of beans is not easy to digest, so they produce gas.

How to avoid the problem of food loss in beans? Start eating from the hard-to-eat beans

Although most beans are health-friendly, they are not all the same, and some are more likely to cause enlargement. People with more sensitive digestive systems should have choices. Country Life Foods notes that the easiest to digest and less likely to cause heat are lentils, black-eyed peas, red beans and green beans. The harder to digest are red kidney, yellow, black and lima beans; if you are worried about gastrointestinal problems, you can choose to canned beans because the manufacturing process will break down some of the gas-induced carbohydrates, making them easier to digest.

Cooking method can reduce the aura of beans? Soak the beans overnight or at least eight hours

overnight before cooking, this method helps soften the beans. The process of soaking, drying and washing beans will not only make the taste better, but also reduce the heat.

Nutritionist Meghan Telpner said that soybeans can reduce the content of oligosaccharides, which affect the absorption of water in the kidneys. She recommends soaking the dried beans overnight or at least eight hours before using them. She also reminded not to boil beans in soaked water, dry and clean the beans, which can remove the powder released during the soaking process. The canned beans should also be washed clean, because the soaked liquid contains high concentrations of chemical substances, and washing can reduce the gas by 20%.

What can be added to boiled beans to reduce the chance of gas replenishing? Add some sausage before cooking and research has been proved that sausage can significantly reduce the raffinose content of the pyrigenic ingredients in beans. Tepna said that simply add a small pinch (about 1/16 teaspoon) of small sours to the beans soaked in water before cooking, and it works best.

Even for people who don't feel angry after eating beans, adding small sour can greatly improve their cooking experience. Guy Crosby, editor of the cooking website "America 's Test Kitchen", pointed out that adding a small amount of small soda to the water used to cook beans (not the water used to soak beans) can reduce the cooking time by half and also give it a soft and delicate texture. Crosby said that 1 teaspoon of small sorbets can be added to each cup of dried beans.

Responsible editor: Gu Zihuan