Wang Yixin, who is over 30 years old and works in a pharmaceutical factory, recently underwent a heavy training. Because her father, who was in a 70-year-old, was hospitalized due to illness, had a bed for a month, and his legs were thick and weak, but later turned into a "bird's foot" and had muscle atrophy, so he had to lean on a wheel chair. Wang Yixin said that before, I always thought that as long as I sweat and exercise, I only took yoga, boxing and aerobics classes in the gym. Seeing that my father was inconvenient to move, I deeply felt the importance of muscle strength and leg strength. For this reason, I spent nearly 50,000 yuan to buy 30 one-to-one training courses.

The more and more people invested in re-training, the highest annual rate in China.

More and more people are engaged in fitness training, especially middle-aged people. The World Fitness Center has a new member data from January to October this year, accounting for 22% of the 40s to 50s, and its growth rate ranks first among all ages. Among the senior members in this group, 24% of the 40s and 40s participate in the training course, with a high rate of ranks first in all ages.

ANDY, a senior trainer in the world fitness, said that traditional concepts believe that only young men want to practice retraining, develop their chest and abdominal muscles, and give their appearance extra points. In recent years, the number of people who have been retrained in China has increased significantly in recent years. Many people joined the gym because their medical consultation reports are full of red, or they saw that their parents were vigilant due to muscle atrophy and lack of movement.

56-year-old dental doctor Zheng Yangzhen pointed out that after 23 years of hard work, when helping patients with teeth, they always need to lower their waists. Over time, problems occur in the lumbar vertebrae. When you are 40 years old, you think that if you continue like this, you may collapse first without retirement. For this reason, you will be extremely busy, step on the wheel, and practice retraining. He said that training exercises strengthens muscle strength, a more stable abdominal core, a straight body shape, and is much lighter. Originally, the lumbar spine of the cervical spine is abnormal, and it has gradually improved and resolved.

Mr. Meng, 62, also felt the same way. After practicing for two or three years, he said, "I feel it after only half a year of training." He learned to control the strength of the core muscles and lower limbs. When he was playing Golf, he knew how to use the power of the back to rotate, and no longer relying on his shoulders to exert force.

The muscle strength is much better, reducing the risk of disease and reducing the chance of bedding in old age.

"Healing muscles and strengthening muscle strength, but there are many benefits." Wu Yicheng, the attending physician of the Rehabilitation Department of the New International Clinic, said that muscle strength is an important element of human activities. If it can maintain a certain amount of muscle strength and muscle mass, it can prolong aging and reduce the risk of bone relaxation, dementia and chronic diseases of the three highs. It can also protect the linkage and reduce the pain caused by degeneration. If your muscle strength is insufficient and even suffers from sarcopenia, you will be sad in your later years and may need to sleep for a long time, which will drag your family down.

However, the process of training and resistance movement is fun and tiring. Many people have tried it several times and are happy. Wu Yicheng suggested that beginners should find someone to accompany them and run together. Professional sports coaches will also guide them from the side to tell them how to operate the equipment in the correct posture to avoid sports damage.

Remind beginners

Watch videos to learn by learning by themselves. Common sports injuries

UFC Gym coach Patrick pointed out that many people watch online videos to learn fitness, and can only learn external postures. They cannot grasp how muscles develop strength and how to adjust the breathing rhythm during exercise, which can easily cause sports injuries. If there is a coach who assists and guides, it can reduce the risk of student sports damage. Someone who is here to supervise can also stimulate motivation.

ANDY Example: people who originally had a back were very vigorously trained, but lacked professional coaching guidance, which may make the back more serious. In addition, many people do not understand their own physiological conditions and are engaged in exercise, which may cause post-induced symptoms. For example, patients with degenerative inflammatory disease are not suitable for boxing and aerobic exercise. They should first strengthen the muscle strength of the lower limbs to protect the intensive care unit. Otherwise, the intensive care will be more serious.

Wu Yicheng pointed out that with the increase in the population of training, the number of patients with lower back pain in the rehabilitation department clinic has increased significantly in recent years. Most of them practice lower limb resistance movements, and their postures are inconsistent, causing pain. "It is indeed necessary for beginners to ask the coach to help."

As for the frequency of training, Wu Yicheng said that in accordance with the guidance of the American Sports Medical Association, it is recommended to re-study two to three times a week, each time for an hour. Wu Yicheng pointed out that if you can persist and cooperate with eating, you can gradually increase the muscle ratio. When you practice the chest muscles, abdominal muscles and other lines, you will be full of fulfillment and enjoy it.