The weather has been changing gradually recently. How can you eat to achieve the effect of reducing weight without getting fat? Compared with methods such as discontinuous eating or ketogenic diet, by making fat-reducing dishes, it has gradually become an option for most people to pursue deliciousness and health at the same time. Today I will share some delicious and healthy dishes that can provide a sense of footfeeling. Even in autumn and winter, you can still eat delicious food with confidence. Interested friends, please click to open the video and watch it!

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Ceoned chicken and rice are replaced by a ratio of 1:1, (2) Put the pot and add a cup of water to the pot. (3) Use stir-frying pot and put your favorite main courses and ingredients. The introduction in the video uses chicken legs as the main course, then add some bean sprouts and green vegetables. After all, you can taste it according to your taste. This way, you can complete a simple meal~

Duck egg, melon soup

(1) The ingredients are whitening mushroom, apricot mushroom, and turkey mushroom, and choose according to your personal preference. (2) Prepare the melon and cut it into pieces to make the taste better. (3) Add a little olive oil, mix minced garlic and yam and stir-fry, (4) Add the mushrooms and stir-fry, put the melon in, and add the remaining yam protein, (5) Add a cup of water for five minutes, add another egg before starting the yam, and add a little salt to taste if needed.

Banana flavored and excellent flavour

(1) First prepare 150g of flavour powder, 100g milk, and an egg. After the egg is beaten, (2) Pour the milk and egg liquid into the flour and mix well. (3) Add a banana to increase the flavor, and then cut the pieces and start stirring wildly. (4) Use a kitchen towel to apply oil to wipe the flat-bottomed pot, put in the appropriate amount of batter, and place it on low heat to the surface with holes one by one, then turn over and fry the pot for 10 seconds, and finally add the best, and then you can complete the ~

, and refer to the above cooking methods to the source of the video; have you learned it? Ester-reducing dishes are no longer tasteless and boring food. They can also enjoy deliciousness and nutrition at the same time. Do you want to know more ways to make healthy dishes? Please follow and subscribe to Girl Yang!

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